There are some things I feel everyone NEEDS to understand about calories, whether your goal is fat loss or not! We're going to geek out on a little science today and I hope you enjoy it!

887: Something You MUST Know About Calories

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

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Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

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(Consistency Series - 281 of 365)

If you don’t strength train effectively and consistently, I have to believe that it’s because either you don’t know how OR you don’t understand why it’s so damn important.  Fortunately, we’re going to help with both. Mentioned in Today’s Episode: Get our free resource with the elite 8 moves that give you the biggest bang for your buck when strength training. Head over to my instagram account and comment elite8 (all one word) on any post and it will be DM’d to you. When you access that free download, you’ll also automatically receive our free 3-day mini video training (beginning the following day). Morgan and I are also hosting a totally free webinar on Monday April 29th at 8p ET all about developing the skill of scaling. Here’s the link to register for that free training: https://event.webinarjam.com/register/9/qq0pnt3 Lastly, get on the wait list for our next Strong Foundations cohort here: primalpotential.com/work-with-me/

1189: 8 Moves that Give You the Biggest Bang for Your Training Buck (New Free Resource Available)

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This is something I see clients doing and they don't even REALIZE they're so darn good at talking themselves out of the work. Let's chat about it!  Mentioned In Today's Episode:  This is the protein powder we use and love. Using the code BENTON at checkout saves you $10 on your first order! 

887: Something You MUST Know About Calories

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