The body gives access to the mind and spirit. And it's important to acknowledge that our whole selves are valuable and magnificent. If you don't make it a point to practice regular, radical self-care, when are you going to start?
Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts.
Facebook: @saradeaconcoach | @mymartialartsncrafts
Instagram: @saradeaconcoach | @mymartialartsncrafts
Twitter: @saradeaconcoach
Youtube: youtube.com/channel/UCfZ8FS4A8GhmMwiLdhy7-uw
TikTok: @saradeaconcoach





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Song of the Body

Welcome to the Martial Arts &amp; Crafts Podcast. As Your "Adulting Coach," when you need motivation or direction, I show you how to play in your passions and own your future like a BOSS! In this podcast, I talk about how to get your mind right, deal with anxiety and overwhelm, change your perspective and make empowered choices honoring your unique strengths and creativity. My guests are experts in their fields with valuable wisdom for Gen Z and future leaders looking to MAKE an Impact!

https://saradeacon.com
https://instagram.com/mymartialartsncrafts
https://facebook.com/mymartialartsncrafts Support this podcast: https://podcasters.spotify.com/pod/show/mymartialartsncrafts/support

Health & Fitness

Mental Health

Bittersweet and big news from Martial Arts & Crafts.
Stay connected with me!
saradeacon.com
TikTok - @saradeaconcoach
Instagram - @saradeaconcoach
Twitter - @saradeaconcoach
Facebook - @saradeaconcoach

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Not the End

Mindy Ruddock does lots of things, and it will all make sense at some point. Mindy started out as a dancer and after a career-ending injury pursued her passion for wellness in a number of different ways. She's been a massage therapist and instructor, esthetician and esthetics instructor, karate instructor, yoga instructor and intuitive healer. Her story and how she connects with others is creative and inspiring.
https://www.thewellnesspathwwc.com/
Facebook @thewellnesspathwwc.com
Instagram @thewellnesspathwwc.com

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Release, Relax, Refocus with Mindy Ruddock

Jon Goltz is an actor and insurance agent. He is passionate about exploration and loves talking about the world of opportunities available to pursue. If he came with a warning label, it would say “Unbalanced.” Enjoy learning about all the things with Jon in this episode and find more of him at the links below.
https://www.facebook.com/coachgoltz23/
https://www.linkedin.com/in/jon-goltz-mba-5a245015b/
https://www.instagram.com/CoachGoltz23/
https://www.tiktok.com/@goltzbusinesspro

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Peak Performances with Jon Goltz

Did you ever get exactly what you wanted? 
Was it exactly how you hoped it would be?
When things don't turn out the way you expect, or they're more difficult than you anticipated, it can be tough to find the right support.
Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts.
Website: saradeacon.com
Facebook: @saradeaconcoach | @mymartialartsncrafts
Instagram: @saradeaconcoach | @mymartialartsncrafts
Twitter: @saradeaconcoach
TikTok: @saradeaconcoach
Youtube: youtube.com/channel/UCfZ8FS4A8GhmMwiLdhy7-uw

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You Asked For It

Relationships break apart when trust breaks down. How are you showing that you trust your teenagers? Are you teaching them to trust themselves? How are you building and reinforcing trust with yourself in the process? Trust is a foundational element in all of our relationships and even the most basic human interactions. Let's talk about how it shows up and what it looks like when trust isn't where you might like it to be.


Find and follow me on all the places and don't forget to rate and review the show on Spotify and Apple Podcasts.
Website: saradeacon.com
Facebook: @saradeaconcoach | @mymartialartsncrafts
Instagram: @saradeaconcoach | @mymartialartsncrafts
Twitter: @saradeaconcoach
TikTok: @saradeaconcoach
Youtube: youtube.com/channel/UCfZ8FS4A8GhmMwiLdhy7-uw

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Send in a voice message: https://podcasters.spotify.com/pod/show/mymartialartsncrafts/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymartialartsncrafts/support

Song of the Body

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