Izzy and Kate Silverton look at how early emotional patterns can shape our adult lives and how to meet them with compassion and calm with the help of meditation. Kate is a child therapist, best-selling author and broadcaster who creates a beautiful meditative space so we can begin to reconnect with and soothe the younger parts of ourselves.

The music that soundtracks Kate's guided meditation was composed by Millicent B James and recorded by the BBC Singers and guest musicians exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: