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Soul Activation: Meditation for Connecting to Your Inner Heartspace Sanctuary | Sam Horton
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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep90
When life feels heavy, you don’t need to push harder — you need a softer way home. This gentle soul activation guides you to root into the earth, return to the luminous centre of your heart, and let that sanctuary spill into your home.
3 benefits of listening
- Soothe your nervous system with slow grounding and breath, so your body feels safe and steady.
- Hear your heart’s quiet desires beneath the noise, and honour them with simple, loving boundaries.
- Reimagine your home as a haven that supports rest, clarity, and the season you are in.
Episode summary
This guided meditation is an invitation to reduce the load and meet yourself with care. You’ll be led to imagine ancient roots anchoring you into the earth, then to the soft inner sanctuary of your heart where self-love grows in presence, not perfection. From there, you’ll ask your heart what it truly desires and allow the answers to arrive as images, feelings, or a deep knowing.
The practice closes by extending that inner calm into your physical spaces — bedroom, kitchen, favourite corners — so your home becomes an honest reflection of what you need now. It’s a tender reset for times when you or your family are carrying a lot, reminding you that rest is allowed and you are already worthy.
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This episode is part of a new format I’m trying out.
I want to make this space more about soulful, real-time creative connection.
So in addition to a monthly guest episode, each month, we'll be exploring a soulful theme and guiding you through a mini soulful creative Ritual, featuring 3 components:
- starting with a soul activation meditation,
- an invitation for you to try a soulful art-based prompt
- and a poetry minisode.
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep90
Support the show
Send me a message on instagram - https:/instagram.com/samhortonstudio
Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast
The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist
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By Sam Horton
4.8
88 ratings
Send us a text
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep90
When life feels heavy, you don’t need to push harder — you need a softer way home. This gentle soul activation guides you to root into the earth, return to the luminous centre of your heart, and let that sanctuary spill into your home.
3 benefits of listening
- Soothe your nervous system with slow grounding and breath, so your body feels safe and steady.
- Hear your heart’s quiet desires beneath the noise, and honour them with simple, loving boundaries.
- Reimagine your home as a haven that supports rest, clarity, and the season you are in.
Episode summary
This guided meditation is an invitation to reduce the load and meet yourself with care. You’ll be led to imagine ancient roots anchoring you into the earth, then to the soft inner sanctuary of your heart where self-love grows in presence, not perfection. From there, you’ll ask your heart what it truly desires and allow the answers to arrive as images, feelings, or a deep knowing.
The practice closes by extending that inner calm into your physical spaces — bedroom, kitchen, favourite corners — so your home becomes an honest reflection of what you need now. It’s a tender reset for times when you or your family are carrying a lot, reminding you that rest is allowed and you are already worthy.
--------------------------------------------
This episode is part of a new format I’m trying out.
I want to make this space more about soulful, real-time creative connection.
So in addition to a monthly guest episode, each month, we'll be exploring a soulful theme and guiding you through a mini soulful creative Ritual, featuring 3 components:
- starting with a soul activation meditation,
- an invitation for you to try a soulful art-based prompt
- and a poetry minisode.
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep90
Support the show
Send me a message on instagram - https:/instagram.com/samhortonstudio
Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast
The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist