Soul Sugar

By Carrie Rad

What's Soul Sugar about?

An advice podcast hosted by Carrie Rad & Alexander Ayling. A community of blooming soul seekers. Like sugar for your soul.

5.0

115115 ratings

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Soul Sugar episodes:

10.10.2022
Finding Your Life Purpose
Today we chat about our life purpose and how to navigate the constant questions of our existence. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.aylingWelcome to Soul Sugar. I’m your host Carrie Rad! You might know...
10.03.2022
How To Create Habits That Will Change Your Life
The habits that we can't live without and regret not starting earlier. How we manage conflict in our relationship. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.aylingWelcome to Soul Sugar. I’m your host Carrie Rad! You...
09.22.2022
How To Stay Motivated & Productive While Working From Home
Staying productive while working from home and making the best of it. How we manage conflict in our relationship.Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.aylingWelcome to Soul Sugar. I’m your host Carrie Rad! You might...
09.15.2022
Managing Conflict In Relationships & Finding Purpose
How we manage conflict in our relationship. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.ayling Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat...
09.09.2022
How To Get Out Of A Rut & Improve Your Life
Today we chat about ways to get out of a rut and how to improve your life. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.ayling Welcome to Soul Sugar. I’m your host Carrie Rad! You might...
09.01.2022
Making New Friendships, Finding Love, & Quitting Alcohol
In today's episode, we are chatting making new friendships as adults and keeping the old ones, heartbreak, and quitting alcohol. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.ayling Welcome to Soul Sugar. I’m your host Carrie Rad!...
08.25.2022
How Well Do We Know Each Other? Raw Relationship Convo
In today's episode, we are having a raw relationship conversation. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I...
08.18.2022
How To Deal With Toxic People
In today's episode, we are chatting about wedding drama, family dynamics, and how to deal with difficult people. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might...
08.11.2022
Unexpected Growth, Changes & Challenges Of The Last Year
Growth, change, and challenges. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things...
04.13.2022
How A Walk Can Change Your Life
How A Walk Can Change Your Life. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat...
03.29.2022
The Truth About Moving Countries
An honest chat about what it's been like moving overseas. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I...
03.23.2022
How To Build Deeper Connection In Your Relationship
An honest conversation about the importance of self-care in your relationship. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube....
03.16.2022
The Unexpected Differences Between City & Country Life
A chat about the pros and cons of life in the countryside. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabondWelcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on...
03.09.2022
Our Biggest Leap Of Faith | One Year Later
Hi from the countryside in New Zealand. What a wild journey it's been. We are so happy to be back. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad!...
01.14.2021
14 Days Of Isolation In New Zealand
Hi from managed isolation in New Zealand! Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat...
12.30.2020
Reflecting On 2020 | Looking To The New Year!
Reflecting on 2020 and looking to 2021. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to...
12.23.2020
WE ELOPED! How It Feels To Be MARRIED!
We eloped! Chatting about how it feels to be husband and wife and other fun updates! Check out our sponsor ➭ Get 40 % off a premium membership to Calm at https://www.calm.com/soulsugar Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your...
12.17.2020
My Neighbor Tried To Seduce Me
Do WE have a STORY FOR YOU. Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Check out of sponsors ➭ Blinkist at https://www.blinkist.com/soulsugar Calm at https://www.calm.com/soulsugar Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love...
12.02.2020
We are moving to New Zealand. Now what?
An in depth conversation about moving our family to New Zealand. Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Check out our sponsors ➭ Blinkist at https://www.blinkist.com/soulsugar Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube....
08.13.2020
How Growing Your Own Food + Composting Can Improve Your Life And Our Planet
A conversation about growing food in small spaces, why we took the plunge to grow our own food, why composting is beneficial to our planet and your vegetable garden, plus so much more. Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Check out...
08.06.2020
How Your Poop Holds The Secret To Your Health w/ Sarah From FearLessFig
Today I chat with Sarah from Fearlessfig all about GUT HEALTH! Such a fun conversation about how your poop can tell you a lot you need to know about your health. Where to find Sarah ➭ Her instagram - https://www.instagram.com/fearlessfig/ Her Website -...
07.30.2020
Reading Your Assumptions About Me
A very honest and raw conversation about the things you may assume about me..Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care,...
07.23.2020
Living A Healthy And Motivated Lifestyle w/ Your Partner ft. AlexTheVagabond
A conversation with my fiance' about achieving lifestyle goals while in a relationship. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self...
07.16.2020
Making My Health A Priority | Gut Health, Movement, Mental Health.
Solo episode talking about movement, gut health, and meditation. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very...
07.08.2020
How We Can Help One Another During Difficult Times w/ DearGodAreWeThereYet
Talking about our current times, how we can be there for each other, and standing up for what is right. Check out Alicia ➭ https://www.instagram.com/deargodarewethereyet, her podcast - DearGodAreWeThereYet, her website - www.deargodarewethereyet.com Welcome to Soul Sugar. I’m your host Carrie Rad! You...
07.01.2020
A Deeply Honest Conversation About What's Going On.
Getting real about everything that's going on in the world. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our...
04.07.2020
We’re Apart But We’re Not Alone w/ AlexTheVagabond
Getting real with Alex about how we're currently feeling. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very...
03.17.2020
Tips For Coronavirus anxiety + How To Handle Quarantine w/ Alex The Vagabond
Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic. Soul...
03.10.2020
How To Get Through Hard Times
How to get through hard times and loving life as a highly sensitive person. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care,...
03.03.2020
A Real & Raw Conversation w/ My Fiance About Self Care & Individuality While In a Relationship
A real and raw conversation. In this episode Carrie and Alex chat candidly about self care and individuality while in a relationship. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I...
02.25.2020
Our Backpacking Adventure & Why Nature Is The Best Therapy w/ Alex The Vagabond
Hi guys! Today I have my fiance on the podcast. We are chatting about our 3 day backpacking adventure we had over the weekend. We talking about things we learned along the way and why nature is the best therapy. Welcome...
02.17.2020
Navigating Financial Anxiety & Dealing With Money as a Couple w/ Lindsay from MindMoneyBalance
Carrie chats with Lindsay (financial therapist) from MindMoneyBalance about dealing with finances as a couple. Where to find Lindsay ➭ Listeners can find Lindsay on Instagram and Facebook @mindmoneybalance Her book, The Financial Anxiety Solution, is out on February 18th. When listeners pre/order...
02.11.2020
Dealing With Negative People & Setting Boundaries
In this episode Carrie gives advice to her listeners about empathic tendencies, dealing with negative people, and setting boundaries. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat...
02.03.2020
Honest Chat About Staying Motivated in 2020
A candid and honest conversation about how to stay motivated in 2020 when that February slump starts to come in. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat...
12.16.2019
Self Care & Balance While Building A Successful Business With How You Glow
Carrie (@carrierad) is joined by @jessiedelowe and @tarasowlaty of How You Glow — all things glow from the inside out. How You Glow is a lifestyle source for conscious, health-driven individuals seeking inspiration, nourishment, and solutions on how to get...
12.09.2019
An Honest Conversation About Therapy & How To Create Healthy Habits With Therapy Lab
Carrie (@carrierad) is joined by Dr. Chandler Chang of @therapylabinc to discuss Therapy Lab: The Modern, Simple Solution to Therapy. Dr. Chang designed a practice that includes time-limited therapy plans for specific emotional experiences. Using evidence-based treatments, cognitive therapy, and...
12.03.2019
The Truth About Wedding Planning With Carrie Rad
Carrie (@carrierad) joins us with a solo episode on the podcast this week — where she is going behind the scenes of the wedding planning process and sharing her thoughts and experiences thus far. Her wedding is about six months...
11.25.2019
How I Built My Business + Tips For Creative Entrepreneurs With Carrie Rad
Carrie (@carrierad) joins us with a solo episode on the podcast this week — where she will be discussing all things business. How she started and built her business, tips for creative entrepreneurs, and answers to business questions from YOU!...
11.18.2019
The Pressures Of Social Media With Raya Was Here
In this episode of Soul Sugar — we are joined by Raya, of Raya Was Here! Carrie (@carrierad) is joined by Raya of @rayawashere to discuss the pressures of social media that content creators and people in general can feel when...
11.11.2019
Are You Addicted To Your Cell Phone? Digital Wellness With Tommy Sobel From Brick
In this episode of Soul Sugar — we are joined by Tommy Sobel of Brick: The Digital Wellness Co! Carrie (@carrierad) is joined by Tommy Sobel of @gobricknow to discuss the brick method. Tommy created Brick after having worked in the...
11.04.2019
Everything You Need To Know About Giving Birth With Birth Doula Catalina Clark
In this episode of Soul Sugar — we are joined by Catalina Clark! Carrie (@carrierad) sits down in the studio with Catalina Clark — Birth Doula + Student Midwife! Together they discuss what a birth doula and midwife are, what they...
10.28.2019
Rescuing Our Street Dog While Traveling Through Sri Lanka
In this episode of Soul Sugar — we are joined by Alex The Vagabond to chat the story of how he and Carrie Rad adopted their Sri Lankan street dog back in September 2018. They discuss the entire story from...
10.21.2019
Acupuncture For Women’s Health With Christina Lei Yoga
In this episode of Soul Sugar — we are joined by Christina Lei DuBois of Christina Lei Yoga! Carrie (@carrierad) will be joined by her best friend and maid of honor, Christina Lei DuBois — a registered yoga teacher and four...
10.14.2019
Our Love Story | A Candid Conversation With My Fiancé Alex The Vagabond
In this episode of Soul Sugar — we are joined by Alex Ayling of Alex The Vagabond and Vagabrothers! Carrie (@carrierad) is joined by her fiancé @alexthevagabond for their second episode on Soul Sugar. Together, they are chatting about the story...
10.07.2019
I Want To Travel But I Have a Child — Embracing Life as a New Mom With Hopscotch the Globe
In this episode of Soul Sugar — we are joined by Kristen of Hopscotch the Globe! Carrie and Kristen chat all things related to motherhood and travel. Traveling the world with a young child and embracing life as a new mom....
09.30.2019
Hormonal Imbalances And Essential Oils With Dr. Mariza Snyder
In this episode of Soul Sugar — we are joined by guest Dr. Mariza Snyder! Carrie and Dr. Mariza are chatting hormonal imbalances, how essential oils play a huge role in our health, tips on combatting stress and MORE. She also...
09.23.2019
An Emotional Conversation About Friendship, Acceptance, & Strength With Ingrid Nilsen
Grab a coffee or tea because this episode is a long one! ☕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skillshare — is offering Soul Sugar listeners 2 months of unlimited access to thousands of classes for free. To sign up, go to Skillshare.com/soulsugar. Simple Habit — For 30%...
09.16.2019
Ultimate Guide To CBD + Wine & Cannabis Pairings With The Herb Somm
Care/of — For 25% off your first Care/of order, go to Takecareof.com and enter promo code, SOUL SUGAR. Simple Habit — For 30% off a Premium Subscription for the first 50 listeners, go to Simplehabit.com/soulsugar. Welcome to Soul Sugar. I’m your host...
09.09.2019
Sexual Empowerment With Ann Nguyen
Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic. Soul Sugar is...
09.02.2019
Escaping The City Life, Sustainability & Body Hair With Meghan Hughes
Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic. Soul Sugar is...

What's Soul Sugar about?

Download our free app to listen on your phone

Soul Sugar episodes:

Finding Your Life Purpose

How To Create Habits That Will Change Your Life

How To Stay Motivated & Productive While Working From Home

Managing Conflict In Relationships & Finding Purpose

How To Get Out Of A Rut & Improve Your Life

Making New Friendships, Finding Love, & Quitting Alcohol

How Well Do We Know Each Other? Raw Relationship Convo

How To Deal With Toxic People

Unexpected Growth, Changes & Challenges Of The Last Year

How A Walk Can Change Your Life

The Truth About Moving Countries

How To Build Deeper Connection In Your Relationship

The Unexpected Differences Between City & Country Life

Our Biggest Leap Of Faith | One Year Later

14 Days Of Isolation In New Zealand

Reflecting On 2020 | Looking To The New Year!

WE ELOPED! How It Feels To Be MARRIED!

My Neighbor Tried To Seduce Me

We are moving to New Zealand. Now what?

How Growing Your Own Food + Composting Can Improve Your Life And Our Planet

How Your Poop Holds The Secret To Your Health w/ Sarah From FearLessFig

Reading Your Assumptions About Me

Living A Healthy And Motivated Lifestyle w/ Your Partner ft. AlexTheVagabond

Making My Health A Priority | Gut Health, Movement, Mental Health.

How We Can Help One Another During Difficult Times w/ DearGodAreWeThereYet

A Deeply Honest Conversation About What's Going On.

We’re Apart But We’re Not Alone w/ AlexTheVagabond

Tips For Coronavirus anxiety + How To Handle Quarantine w/ Alex The Vagabond

How To Get Through Hard Times

A Real & Raw Conversation w/ My Fiance About Self Care & Individuality While In a Relationship

Our Backpacking Adventure & Why Nature Is The Best Therapy w/ Alex The Vagabond

Navigating Financial Anxiety & Dealing With Money as a Couple w/ Lindsay from MindMoneyBalance

Dealing With Negative People & Setting Boundaries

Honest Chat About Staying Motivated in 2020

Self Care & Balance While Building A Successful Business With How You Glow

An Honest Conversation About Therapy & How To Create Healthy Habits With Therapy Lab

The Truth About Wedding Planning With Carrie Rad

How I Built My Business + Tips For Creative Entrepreneurs With Carrie Rad

The Pressures Of Social Media With Raya Was Here

Are You Addicted To Your Cell Phone? Digital Wellness With Tommy Sobel From Brick

Everything You Need To Know About Giving Birth With Birth Doula Catalina Clark

Rescuing Our Street Dog While Traveling Through Sri Lanka

Acupuncture For Women’s Health With Christina Lei Yoga

Our Love Story | A Candid Conversation With My Fiancé Alex The Vagabond

I Want To Travel But I Have a Child — Embracing Life as a New Mom With Hopscotch the Globe

Hormonal Imbalances And Essential Oils With Dr. Mariza Snyder

An Emotional Conversation About Friendship, Acceptance, & Strength With Ingrid Nilsen

Ultimate Guide To CBD + Wine & Cannabis Pairings With The Herb Somm

Sexual Empowerment With Ann Nguyen

Escaping The City Life, Sustainability & Body Hair With Meghan Hughes