It’s one of the smallest, shortest words in the English language, but one of the hardest to say. This week, Savvy Psychologist Ellen Hendriksen offers 7 ways to say no (and maybe not even feel guilty!) Read the full transcript here: http://bit.ly/1TMKXaK

103 SP How to Say No (Without Feeling Guilty)

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Part 2 of our series on "Early Maladaptive Schemas" or EMS.

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Part 1 of our series on "Early Maladaptive Schemas" or EMS.

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Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.

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103 SP How to Say No (Without Feeling Guilty)

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