Meditation should be easy, effortless, and joyous. In today's world, people are practicing meditation more than ever. Though, there are still many that aren't reaching the positive, uplifting, and spiritual effects that they desire. Dr. Susan Shumsky has dedicated her life to helping people take command of their lives in highly effective, powerful, and positive ways. This week she joins the SHAIR Podcast to talk about her book Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition. Dr. Shumsky goes on to explain the purpose of guided meditation and how the way we speak to ourselves can manifest in our lives. She gives us simple yet powerful ways to begin the process of self-empowerment by reaching higher levels of consciousness though meditation and affirmations.  Meditation shouldn't be hard. Begin to open the doorway of infinite possibilities with these practical day-to-day tools we can each use to better our lives.  For the show notes and links for this episode go, here.  ***  Join the SHAIR Recovery Community for Only $12 per month. Live, Love, Heal! Join the SRC, here!  ***  Get 1-on-1 Recovery Coaching with Omar Pinto! Click Here for more information and a FREE consultation.

SP 275: Susan Shumsky - Meditation Affirmations & Visualization

Omar Pinto, the host of the SHAIR Podcast, is a world-renowned Life Coach, Recovery Coach and Speaker. He helps people break free from unhealthy habits and heal the areas of their lives that are preventing them from living a life of happiness, fulfilment, and joy.  Each week Omar interviews individuals who SHAIR their incredible journey of recovery as well as coaching people one on one live on the call.  If you are interested in exploring an Alcohol-Free Lifestyle, becoming the best version of yourself and discovering the Recovery Pathway that is right for you, then you are in the right place.

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Six years ago, The SHAIR Podcast began as a small recovery podcast with intentions of interviewing others about their experiences in recovery. With no expectations about where it would lead, today, the Podcast has over two million downloads. The SHAIR Podcast is a testament to the transformative power of connecting with others. With nearly 300 episodes, the Podcast has helped thousands of people around the world pave their own path to kickstart the journey of recovery. On the last episode of the SHAIR Podcast, Omar Pinto brings back Cole Chance, recovering addict and yoga teacher to discuss the end of an era and a new transition from the SHAIR Podcast to the Omar Pinto Coaching Podcast. From the grips of a devastating addiction to a recovering addict to a globally recognized coach, Omar discusses what it has taken to get where he is now. If the opposite of addiction is connection, recognizing the importance of getting out of oneself to help others brings an opportunity for growth and contribution, and that’s exactly what the SHAIR podcast has done for the past six years.  The SHAIR Podcast will continue to stay on all your favorite streaming services. However, new podcasts will now be available under Omar Pinto Coaching each Tuesday, starting on January 5, 2020. To learn more about Omar Pinto and find the new podcast, visit https://omarpinto.com For the show notes and links for this episode go to theshairpodcast.com/292. ***  Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.  ***  Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching.

SP 292: The Final Episode of The SHAIR Podcast with Cole Chance and Omar Pinto

For many, the joys that come along with being a parent can be equaled out by the stressors and chaos that follow behind. Driven by an innate need to nurture and love, parents can live their lives for others, sacrificing their own hopes and dreams. What if we can’t absorb that unconditional love for ourselves that we give to our children? When we don’t feel like we’re good enough parents, the anxious thoughts of inadequacy can creep in and affect our thoughts, our parenting, and every aspect of our lives. When we cover these feelings up with a drink to mitigate the fear and the anxiety, we prevent ourselves from processing our true feelings and developing healthier ways to cope with them. In this week’s SHAIR Recovery podcast, we help Leo crush his powerful and deep limiting beliefs from the emotional wounds of his childhood that reflected his behavior in active addiction as a parent. Leo is still punishing himself, not trusting himself, and unable to see past his limiting beliefs and his behavior. The group helps him recognize his authentic qualities, gifts, and also helps him understand the powerful defense mechanisms he built just to survive, knowing that when things get too hard, we all protect ourselves by avoiding feeling joy and love at all costs.  In this week’s SHAIR recovery coaching call, you’ll learn:  How to identify negative patterns and belief systems we’ve picked up from our parents How we can tap into our inner child to help our children. How to fully give ourselves the unconditional love we’ve always wanted How we can use the power of naming fears and anxieties out loud to change our actions and thoughts.  For the show notes and links for this episode go to theshairpodcast.com/015. ***  Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.  ***  Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching.

SRC 015: Healing Childhood Wounds by Crushing Limiting Beliefs

After fleeing from an abusive marriage, Rebecca Davison found herself using alcohol as a way to cope with her PTSD. She explains, “if I had a bad day, I would have an extra drink, I was very much a gray area drinker, but I didn’t like being drunk, it made me scared and anxious.”  Because of her support system and healthy childhood, Rebecca rationalized her drinking. She hadn’t hit that  “rock bottom.” She hadn’t reached the depths of what she perceived an alcoholic “should.” It wasn’t until she had a psychotic episode with a boyfriend where she finally came to the understanding that drinking and PTSD was dictating her life.  Through studying and research, Rebecca came to find Yoga Nidra and Essential Oils as her saving grace. In the practice of Yoga Nidra, it helps soothe the vagus nerve, which is essentially our flight or freeze response that may have been altered or skewed due to the trauma we’ve experienced. Additionally reducing emotional reactivity and increasing self-regulation, the benefits of Yoga Nidra and essential oils are deeply healing on a cellular and emotional level. Once Rebecca came to understand the healing benefits of these properties, the more she separated herself from her PTSD, where she began helping others heal from their own trauma.  “Taking care of yourself and choosing to thrive is a revolutionary act despite all of the oppression and suffering in the world.” Rebecca Davidson is an artist and yoga and meditation practitioner and teacher with over 20 years of experience as a student and eight as a teacher. She specializes in yoga nidra, restorative, tantra, and other spiritually-based practices such as mantra, pranayama, and meditation. Rebecca is also a doTERRA Wellness Advocate, an intuitive tarot and oracle reader, and is currently pursuing her MFA in Painting at the Savannah College of Art & Design. When she is not practicing, teaching, making art, or helping others transform/heal, Rebecca is probably drinking black coffee and listening to music or a podcast. She is a tree-hugging, crystal-collecting, essential oil wearing, animal loving, sober vegan. For the show notes and links for this episode go to theshairpodcast.com/291. ***  Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.  ***  Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching.

SP 291: Overcoming Trauma and Abuse with Essential Oils and Yoga Nidra

We all have goals, dreams, and aspirations. But, what happens when the undertones of your past limiting beliefs gets in the way of achieving them. “I’m going to fail, so why even try?” “I’m not good enough.” “I’ll never be as good as them.” “I’ll never be as good as I was years ago.”  When we compare ourselves to others, or even begin to compare our actions to a younger version of ourselves, we become stuck within these past limiting beliefs. However, your past experiences of success tend to leave clues. If you’ve been successful before, there’s no reason why you can’t be just as successful now.  Often, what you believe will influence the way you react to events, how you feel, and how you act. And much of the time, those beliefs can turn into a self-fulfilling prophecy. For instance, if you can’t handle being uncomfortable, you’ll be less likely to step outside of your comfort zone. The moment you get uncomfortable, the inner critic shows up, and you can begin to cut yourself down. Though, by being gentle, loving, and practicing positive dialogue with ourselves, we can begin to challenge these beliefs.  In this week’s Recovery Coaching Group, we helped Dustyn, Rema, and Cori who are all struggling with the voices of the inner critic inside themselves.By focusing on the “how,” of our goals instead of the “what,” we can begin to silence the negativity and when we soften our language towards ourselves, we can begin to soften our emotional state.  In this week’s Recovery Coaching, you’ll learn:  How we can use accountability to break patterns of negativity and bring on permanent change. How by losing faith in ourselves, can begin to lose faith in everything else around us. How to silence the inner critic to stay motivated and accomplish our goals and dreams.  For the show notes and links for this episode go to theshairpodcast.com/014. ***  Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.  ***  Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching.

SRC 014: Removing the Blockages and Limiting Beliefs Preventing Us From Getting into Action

If you grew up in a strict religious home, you were most likely taught about heaven, hell, and a very long list of what makes us a good person or a bad person. At times, it feels as if our most intimate feelings can be judged and create feelings of guilt, confusion, and inadequacy. Whether it be Jehovah's Witness or Judaism, people tend to hand over religion and ideas about G-d in a way that layers guilt on top of obligation.  As humans we are bound to make mistakes, sometimes we do, say or feel things that we are not proud of. When you are brought up in a authoritarian religion or faith community and/or your parents or religious leaders are the type to manipulate and control through religion, your spirit will be crushed, you will not be able to forgive your mistakes, every “bad” thought you have or every single thing that you do or say that could be considered “immoral” will hunt you and be a cause for shame, low self-esteem, feelings of being underserving, and the list goes on.  What if you could break free from the guilt that may still be holding you down?   Don't miss this powerful conversation with Eli Nash and Omar Pinto about this difficult subject as they discuss the way religious guilt seems to consume many people.  For the show notes and links for this episode go to theshairpodcast.com/290. ***  Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.  ***  Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. 

SP 275: Susan Shumsky - Meditation Affirmations & Visualization

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