Episode 957 - Vinnie & Anna talk about how much fat you're not burning in spinning class or at expensive spin studios such as SoulCycle and offer a better alternative. They also talk about kids on statins, giving unsolicited advice in the gym, Anna's prison tattoo, and much much more. PLEASE SUPPORT OUR SPONSORS PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Green Grocer Thrive Market SPINNING CLASSES Spinning classes are not a good way to lose weight While any exercise is good for you in general, spinning not optimal for weight loss SoulCycle and similar companies charge a lot of money for a little Easily same stuff you can do at home They push you so hard you feel like you want to die, and it's largely unnecessary Popular/trendy but it is silly and too expensive It's a whole class of doing intervals Not in Zone 2 which is the fat burning zone Instructors often set people up on the bike incorrectly, too Most people end up having sugar or something carby after because they were worked to a breaking point for no reason Zone 4 to death Just burning blood sugar This is the reason people don't feel like Zone 2 is enough when really it is the best zone for fat burning PRISON TATS Also commonly known as "stick-and-poke" tattoos Anna let her daughter, Lucy, give her one It says LUCY ! Her husband and a family friend also got some See pic below Anna's Prison Tatt from Daughter Lucy Merry Christmas from Izzy!