Every minute your body is producing toxic chemicals you need to get rid of, which is one reason why you need to breathe out. You also have a constant need to receive life-giving chemicals like oxygen, which is why you need to breathe in. Join us this week as we talk about the need for what might be called spiritual breathing – how to breathe out things like worry, fear, jealousy or apathy; and breathe in life from God’s Holy Spirit.

Next Steps

I will practice spiritual breathing this week.

I will breathe out what is toxic inside of me — worry, problems and fears.

I will breathe in love, joy, peace, guidance and wisdom from the Holy Spirit.

I will be open, sensitive, listening, and responsive to the ministry of the Holy Spirit.

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