Spiritualizing Grief & Loneliness with Akshata Sheelvant [Episode 225]

Loneliness is the modern disease of the technology world. Despite what we showcase on social media, we all experience loss, loneliness, and grief. We often don’t know how to channel these emotions or where to look to for support. In today’s episode, Ayurvedic consultant Akshata Sheelvant shares ancient yogic wisdom from the Vedas and Bhagavad Gita on grief. Learn what grief and loneliness is according to the science of Ayurveda – and how to rebalance your energy. Akshata also tells us her personal story. We learn the variety of emotions (and familial conflict) she went through after losing both of her parents in the span of 18 months. She shares with us how she felt orphaned and victimized, before transforming her suffering into a deep spiritual connection that helped her find her dharma. Listen to learn more.  --- Akshata Sheelvant is an Ayurveda/Yoga Lifestyle Consultant. Her passion is to help women balance lifestyle disorders with an Ayurveda and Yoga lifestyle. She specializes in crafting food medicine for Hormone Balance, Thyroid Health, Digestives Issues, Diabetes Management, Preventative Lifestyle. She offers 1-1 consultations and workshops/classes for clients all over the world.   Special Guest: Akshata Sheelvant Root Your Root Chakra Free Workshop: https://www.jeevalifestyle.com/root-your-root-chakra   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review   Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only