Spiritually Fit Yoga with Amelia Andaleon

By Amelia Andaleon

What's Spiritually Fit Yoga with Amelia Andaleon about?

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB. Support this podcast: https://anchor.fm/spirituallyfityoga/support

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LAST EPISODE

New Moon Meditation with Ga...

06.28.2022

Welcome to the Spiritually Fit Yoga podcast! I've felt the heaviness and disappointment of the recent overturn of Roe v Wade and want to offer you my thoughts, empathy, compassion, and a meditation which I hopes allows you to feel ...

Spiritually Fit Yoga with Amelia Andaleon episodes:

06.28.2022 New Moon Meditation with Ganesha Mudra (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! I've felt the heaviness and disappointment of the recent overturn of Roe v Wade and want to offer you my thoughts, empathy, compassion, and a meditation which I hopes allows you to feel ...
06.08.2022 Meditation for Beginners Series - Episode 4: Movement in Meditation (Spiritually Fit Yoga with Amelia Andaleon) - view VIDEO in Spotify Welcome to the Spiritually Fit Yoga podcast! This is the fourth episode of the Meditation for Beginners Series and today I'm offering you a video (watch on Spotify) for this Movement in Meditation episode. Roll out your mat, sit in ...
05.24.2022 Meditation for Beginners Series - Episode 3: Bye Bye Stress Body Scan (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! This is third episode of the Meditation for Beginners Series and today I'm offering you a full body scan in about 17 minutes. Practice this meditation every day to relax the whole body. ...
05.17.2022 Meditation for Beginners Series - Episode 2: Simple 16-second Meditation (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! This is second episode of the Meditation for Beginners Series and today I'm introducing a simple 16-second meditation. Practice this meditation every day. I'll bring you a new episode each week to support ...
05.10.2022 Meditation for Beginners Series - Episode 1: Observer Mind (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! In response to what I've observed about new students struggling with meditation, I am creating Meditation for Beginners series. Today is the the first episode and the focus is on awakening the observer ...
05.02.2022 Life is happening FOR me, not to me. (Spiritually Fit Yoga by Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! Today's theme welcomes you to the month of May, ushering in the light of spring and summer and out of the darkness and storms of winter. This episode includes a talk, a reading ...
04.26.2022 Yoga Nidra - A Guided Meditation for Yogic Sleep and Deep Relaxation (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! Yoga Nidra is a state of mind called "yogic sleep." A consistent, repeated practice of yoga nidra can shift the body and mind into a deep state of relaxation carrying over into your ...
04.19.2022 Meditation to Create Space for Stillness and Calm (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! Life has felt busy and I've really appreciated quiet meditations lately so that is what I'm offering to you. A few minutes to invite you to get comfortable, briefly lead you through some ...
04.11.2022 Meditation in the Rain: "Today I Nourish My Body, Mind & Spirit" (Spiritually Fit Yoga with Amelia) Welcome to Spiritually Fit Yoga! This bonus episode was recorded in my car during pouring rain. It was a beautiful spot to meditate so decided to share it with you. Recorded on my iphone. Simple. No edits. No music. Enjoy!
04.11.2022 When the Healer Needs Healing (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! I'm back from leading my Yoga Surf Retreat in Punta de Mita, Mexico! Today I'm sharing about a healing session I received last week. It's a bit rambly, conversational, and casual, as if I was ...
03.29.2022 "Pack A Pause, Not A Punch" - A Yoga Response to the Oscars and a Meditation (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This is my yoga response to the slap heard around the world at the Oscars, as Will Smith's angry reaction towards Chris Rock's comment about Jada Pinkett Smith. This episode includes my editorial comment and ...
03.25.2022 Day 5/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 5 Metta Challenge. Congratulations for completing this 5-day challenge with me! And, you'll see in this video (in Spotify) that I'm ...
03.24.2022 Day 4/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 4 Metta Challenge. "Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta ...
03.23.2022 Day 3/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 3 Metta Challenge. "Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta ...
03.22.2022 Day 2/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 2 Metta Challenge. "Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta ...
03.21.2022 Day 1/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This is the audio from this morning's Day 1 Metta Challenge. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, ...
03.20.2022 Metta Loving Kindness Meditation and Invitation to FREE Metta Challenge March 21-25 (Spiritually Fit Yoga with Amelia Andaleon) Join me for a FREE 5-day Metta Challenge! March 21-25 7am PST/9am EST. 30 minutes to cultivate loving kindness through meditation, journaling, mindful movement, and setting the tone of your day. Click here for more info and to register! Join ...
03.15.2022 Relieve stress! Gentle stretch, affirmations, and meditation. (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! When time are challenging it's even more important to lean on our self-care practices. This episode with gentle stretching, affirmations and meditation was originally created as a video. Instead of letting obstacles block ...
03.08.2022 Deep Sleep Meditation with Sleep Affirmations and Essential Oils (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! Grab your favorite, calming essential oil, get into bed, and enjoy this relaxing guided meditation for deep sleep. A few recommended oils for sleep are lavender, cedarwood, vetiver, and wild orange. This meditation ...
03.01.2022 Feeling Stressed? A Meditation and Prayers for Ukraine - Spiritually Fit Yoga with Amelia Andaleon Welcome to the Spiritually Fit Yoga podcast! In this episode I share about how I manage my stress about the latest war with Ukraine with my Chronic Fatigue Syndrome (CFS), and offer a meditation and prayer for peace. Here are ...
02.22.2022 22222 Happy TWOSday! Numerology and a Manifestation Meditation on February 22, 2022 (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! Happy TWOSday! My thoughts on the number "2" and a Manifestation Meditation to practice on this auspicious day, or any day. Consider meditating on this when you see the numbers 222, 2222, 22222. ...
02.15.2022 Is Valentine's Day a Bad Holiday? Ponderings and a Meditation on Divine Love (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! Enjoy this episode where I share my reflections on Valentine's Day, a reading of "Real Love" by Thich Nhat Hanh, and ends with a 15 minute meditation on Divine Love. The meditation includes ...
02.08.2022 A Simple Pause with Music (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! Enjoy this Simple Pause with Music. (Music: "01 Dimensions" by Songs of Eden) Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes ...
02.01.2022 Walking Meditation inspired by Thich Nhat Hanh w/ silence (Spiritually Fit Yoga w Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk, a reading of "Walking Meditation" by Thich Nhat Hanh, and 10 minutes of silent meditation with starting and ending bells, and one bell at 5 minutes. The previous ...
02.01.2022 Walking Meditation inspired by Thich Nhat Hanh - with nature sounds (Spiritually Fit Yoga w/ Amelia) Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk, a reading of "Walking Meditation" by Thich Nhat Hanh, and a 10 minute meditation with nature sounds in the background. Blessings and Peace Out, Amelia Diaz Andaleon ================================== ...
02.01.2022 Yoga for Vertigo - Half Somersault Maneuver for Benign Paroxysmal Positional Vertigo (BPPV) - (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! In this bonus episode I share about my recent experience with vertigo and how I used the Half Somersault Maneuver to alleviate my vertigo dizziness and nausea. Please watch this video first to ...
01.26.2022 "Peace Is Every Step" - Remembering Thich Nhat Hanh: A Talk and Meditation (Spiritually Fit with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! The Venerable Thich Nhat Hanh transitioned on January 22, 2022 in Vietnam. This episode honors his words and commitment to promote world peace through mindfulness. Talk and meditation inspired by Thich Nhat Hanh's ...
01.17.2022 Yin Yoga for Freedom (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! I'm back for my first episode of 2022 on January 17, 2022, honoring Dr. Martin Luther King, Jr. with this Yin Yoga class for freedom, freedom in body and mind. May you enjoy ...
12.22.2021 Winter Solstice Meditation to Release What No Longer Serves You Winter Solstice Meditation to Release What No Longer Serves You ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a ...
12.21.2021 'Twas The Night Before Christmas - a bedtime story for wee ones and big kids; for sweet dreams and a good night's sleep...and, to all a good night! Welcome to my Spiritually Fit Yoga podcast! Enjoy this bedtime story: "A Visit from St. Nicholas." Thank you to my sponsor http://ubindi.com (use discount code AMELIA for 50% off the Annual Essentials Plan) and to http://spirituallyfityoga.com for bringing you the ...
12.13.2021 The Four Agreements by Don Miguel Ruiz - Breaking Old Agreements. Final episode of this series. A Netflix review: "14 Peaks: Nothing is Impossible" by Nims Dai (Spiritually Fit with Amelia Andaleon) Welcome to Season 7 Episode 109 of Spiritually Fit Yoga! This episode wraps up my series on "The Four Agreements" by Don Miguel Ruiz with a talk and meditation on "Breaking Old Agreements." Enjoy! The Four Agreements are: #1. Be ...
11.30.2021 The Four Agreements by Don Miguel Ruiz - #1 Be Impeccable With Your Word (Spiritually Fit with Amelia Andaleon) Welcome to Season 7 Episode 105 of Spiritually Fit Yoga! This episode is part one of four, to meditate on "The Four Agreements" by Don Miguel Ruiz. In my introduction I share a bit about my recent Master of Wisdom ...
11.30.2021 The Four Agreements by Don MIguel Ruiz - #4 Always Do Your Best (Spiritually Fit with Amelia Andaleon) Welcome to Season 7 Episode 108 of Spiritually Fit Yoga! This episode is part four of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes an intro then I lead you through a short meditation ...
11.23.2021 The Four Agreements by Don Miguel Ruiz - #3 Don't Make Assumptions (Spiritually Fit with Amelia Andaleon) Welcome to Season 7 Episode 107 of Spiritually Fit Yoga! This episode is part three of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes an intro then I lead you through a short meditation ...
11.15.2021 The Four Agreements by Don Miguel Ruiz - #2 Don't Take Anything Personally (Spiritually Fit with Amelia Andaleon) Welcome to Season 7 Episode 106 of Spiritually Fit Yoga! This episode is part two of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes a talk then I lead you through a meditation on ...
11.01.2021 15 minute Evening Wind Down Yoga (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Season 7 Episode 104 of Spiritually Fit Yoga! I pre-recorded this episode while I'm away at my Masters of Wisdom Meditation Teacher Training with davidji. I'll share more about my amazing experience later. Enjoy this gentle 15 minute ...
10.25.2021 Today Is Your Day - A 5 minute Morning Meditation (Spiritually Fit with Amelia Andaleon) Welcome to Season 7 of Spiritually Fit Yoga! "Today Is Your Day - A Morning Meditation" by Amelia Andaleon. Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to ...
10.18.2021 15 minute Good Morning Gratitude Yoga (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Season 7, Episode 102 of Spiritually Fit Yoga! I'm taking a break from sharing about my Chronic Fatigue Syndrome story and bringing you a simple 15 morning yoga practice you can do in bed or on your mat! ...
10.11.2021 Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome (Spiritually Fit with Amelia Andaleon) Welcome to Season 7, Episode 101 of Spiritually Fit Yoga! This is part two of a special series about living with Chronic Fatigue Syndrome. Click here to read "Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome" by ...
10.04.2021 100th Episode! Part One: How Chronic Fatigue Syndrome Led Me To Yoga (Spiritually Fit with Amelia Andaleon) Welcome to Season 7 and the 100th episode of of Spiritually Fit Yoga! This is a meaningful and special episode as I share my story about living with Chronic Fatigue Syndrome and how it led me to yoga. Enjoy! Click ...
09.28.2021 I Am Light - A Meditation (Spiritually Fit with Amelia Andaleon) Welcome to Season 6 of Spiritually Fit Yoga! This episode is a meditation to the lyrics by India Irie "I Am Light", and a reminder that we are not broken, we are beautiful unfinished masterpieces, perfectly imperfect. Enjoy! ================================== Thank ...
09.20.2021 30 minute All-levels Yoga class: True North Alignment - Intro to Baptiste Yoga Methodology Welcome to Season 6 of Spiritually Fit Yoga! This episode is an intro to "True North Alignment", an element of Baptiste Yoga Methodology. It's also an intro to me! Today's episode includes a 25 minute all-levels yoga class plus savasana. ...
09.12.2021 Intro to Yoga and the Elements of Nature - Part 5: EARTH (Spiritually Fit with Amelia Andaleon) Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 5: EARTH. This is the final episode of a five part series focusing on the ...
09.06.2021 Intro to Yoga and the Elements of Nature - Part 4: WATER (Spiritually Fit with Amelia Andaleon) Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 4: WATER. This is the fourth of a five part series focusing on the five ...
08.31.2021 Loving-kindness Metta Meditation Loving-kindness "Metta" Meditation: a meditation intended to send unconditional love and compassion to others and to yourself, without expecting anything in return. During times of strife, division, stress, conflict, or any time you wish to cultivate compassion and loving-kindness within ...
08.30.2021 Intro to Yoga and the Elements of Nature - Part 3: FIRE (Spiritually Fit with Amelia Andaleon) Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 3: FIRE. This is the third of a five part series focusing on the five ...
08.23.2021 Intro to Yoga and the Elements of Nature - Part 2: AIR (Spiritually Fit with Amelia Andaleon) Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 2: AIR. This is the second of a five part series focusing on the five ...
08.15.2021 Intro to Yoga and the Elements of Nature - Part 1: SPACE (Spiritually Fit with Amelia Andaleon) Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 1: SPACE. This is the first of a five part series focusing on the five ...
08.09.2021 Yoga Nidra to Release Fear and Invite Deep Sleep. Spiritually Fit Yoga with Amelia Andaleon. Welcome to Spiritually Fit Yoga with Amelia Andaleon! Settle yourself on your back to lay down for this yogic sleep meditation. You may set up on your yoga mat or get right into bed. Enjoy! Here's the link for the ...
08.02.2021 Love Your Brain, Love Yourself - Lessons after a Traumatic Brain Injury (TBI). Spiritually Fit with Dr. Mallory Fox. Welcome to Spiritually Fit Yoga! Enjoy this episode with Dr. Mallory Fox, sharing her story of transformation and healing after a car accident left her with a traumatic brain injury (TBI). Enjoy! Bio: Dr. Mallory Fox is a native Phoenician ...

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