Should men and women athletes be training differently? Do carbohydrate requirements vary between the sexes? Should female athletes use the OCP to control their hormones? What does the research show? Does the research into these topics even exist at all?
     In this episode we welcome back naturopath and sports nutritionist Kira Sutherland, who takes us through these questions and more. She discusses the lack of research surrounding women in sports, the challenges surrounding completing research in this area, and some of the treatment approaches she uses in her own clinic to differentiate between the needs of male and female athletes.

     Find today's show notes and transcript here:    https://www.fxmedicine.com.au/podcast/sports-nutrition-male-vs-female-athletes-kira-sutherland        


 
          *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Sports Nutrition: Male vs. Female Athletes with Kira Sutherland

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Functional Naturopath Daniel Sipple and fx Medicine Ambassador Lisa Costa-Bir discuss Multiple Autoimmune Syndrome (MAS). With autoimmmune (AI) diseases developing in clusters it’s important to understand that management takes a multi-pronged approach.  

Join the two naturopaths in a clinically rich discussion that takes you through educating and onboarding patients in the management of autoimmune disease and taking care of the 25% who will experience MAS. They discuss how to recognise possible signs and symptoms connected to MAS, the three types of MAS and what to look for when undertaking functional tests.  

Understand how patient care involves not only treating the area impacted but importantly, addressing the root cause of immune dysfunction itself and various treatment options to implement using herbals, nutrients, probiotics, lifestyle (addressing stress and sleep) and diet for management of MAS.  

Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-multiple-autoimmune-syndrome-lisa-costa-bir-and-daniel-sipple

Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html

***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

REPLAY: Multiple Autoimmune Syndrome with Lisa Costa-Bir and Daniel Sipple

Dr. Brad Leech, Clinical Nutritionist and Herbalist joins fx Medicine Ambassador Lisa Costa-Bir to unpack the intricacies of autoimmunity and the connection to the gut microbiome.

Dr. Leech shares a wealth of clinical pearls for practitioners with autoimmune patients by unpacking the clinical relevance and meaning of functional gut testing markers. Dr Leech examines how practitioners can use testing as a tool to identify inflammatory risk factors associated with autoimmunity and individualise treatment protocols for patients using diet, lifestyle, and supplemental support.

Dr. Leech describes the clinical significance of establishing balance and healthy diversity within the gut using food as medicine, rather than focusing on elimination.

Together, they also explore lifestyle factors that impact the gut microbiome, and how managing stress and using targeted supplementation to achieve a balanced gut microbiome can contribute to lowering autoimmunity risk factors in our patients.

Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/autoimmunity-and-key-role-gut-microbiome-lisa-costa-bir-and-dr-brad-leech

Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html

***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Autoimmunity and the key role of the gut microbiome with Lisa Costa-Bir and Dr. Brad Leech

Naturopath Beth O’Hara shares her experience of 20 years with MCAS, most of those years undiagnosed, which has fuelled her interest to become an expert in MCAS.  

Dr. Michelle Woolhouse delves into Beth’s health journey with MCAS and Beth generously shares her clinical pearls on the atypical presentations of MCAS, the relationship of mast cells and the nervous system, genetic variants (SNPs) predisposing someone to MCAS along with treatment options that range from micro dosing supplements, neuroimmunology, limbic system balancing and vagal nerve stimulation.

Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-mast-cell-activation-syndrome-dr-michelle-woolhouse-beth-ohara

Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html

***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

REPLAY: Mast Cell Activation Syndrome with Dr Michelle Woolhouse & Beth O'Hara

Dr. Peta Wright, gynaecologist and fertility specialist joins fx Medicine Ambassador Lisa Costa-Bir to delve into chronic pelvic pain. Together they look at the intricate connection between the manifestations of pain, and how this inflammatory condition is exacerbated by both internal and external stressors.

Together they explore the connections between brain-perceived exacerbations of pain, and how this has a direct effect on the presentation of this chronic and debilitating condition.

Peta shares many clinical pearls on holistic treatments of chronic pelvic pain for practitioners exploring their patient’s individual pain triggers, including the role of diet, lifestyle and underlying pathology when supporting patients to obtain and maintain long term effective outcomes.

This podcast also covers nutritional and herbal tools, hormonal treatments, and pain reprocessing therapy designed to support women in the reduction of pain while empowering them to manifest positive change.

Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/healing-chronic-pelvic-pain-holistically-lisa-costa-bir-and-dr-peta-wright

Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html

***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Healing Chronic Pelvic Pain Holistically with Lisa Costa Bir and Dr. Peta Wright

Integrative GP Dr. Lily Tomas dives into the many complexities involved in fibromyalgia, a condition underpinned by chronic, systemic inflammation and neuroinflammation. 

Our Ambassador Dr. Michelle Woolhouse opens the conversation discussing the many aetiologies of fibromyalgia which include oxidative stress, mitochondrial dysfunction, mast cell activation, microglia activation, peripheral and central sensitisation. They discuss common risk factors such as Vitamin D deficiency, gut health, and abnormal peripheral and central pain pathways, as well as others that can play a part in the development of fibromyalgia - which mainly impacts women aged 20 to 60 years of age. 

The gut is a major first focus for Dr. Tomas, who details connections between those with fibromyalgia and IBS, as well as how to investigate and treat through the gut. There’s also a deep discussion surrounding mitochondrial health and the development of fibromyalgia, due to the high concentration of mitochondria in skeletal muscle tissue as well as their impacts on damaging the nervous system and their ability to produce melatonin.  

This podcast is not to be missed for those who love technical details surrounding fibromyalgia and the multi-faceted aspects to treatment.  

Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-fibromyalgia-central-sensitisation-brain-architecture-and-pain-matrix-dr-michelle

Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html

***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Sports Nutrition: Male vs. Female Athletes with Kira Sutherland

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