Metabolic flexibility is your body’s ability to respond or adapt to changes such as fuel types (glucose vs fats) or energy demand (e.g. exercise). Some of the benefits include steadier energy, fewer cravings, increased fat-burning and balanced blood sugar levels.

But when you are insulin resistant, this flexibility drops off. As a result, you’re more prone to sugar and carb cravings, constant hunger, energy crashes, mood swings and irritability. It also becomes much harder to shift excess fat from the body.

If that wasn’t enough to deal with, insulin resistance is also tied to:

• Premature/accelerated ageing
• Stubborn weight gain and belly fat
• Increased inflammation
• Reduced stress tolerance

Join me on this week's podcast as I begin a new short series on a key marker of ageing that you should know how to modify.

Want to work with me to improve your health, lose weight, glow up your skin and/or manage your hormones? Book your complimentary Anti-Ageing Strategy call here - https://booking.simpleclinic.net/#/booking/Brx/services?location_id=1023&service_id=7353

Follow me on @susiegardenwellness and @theglowprotocolau for juicy updates.

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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