What do you do if you sprain or strain your ankle? What is the difference, do you treat them differently?SPOILERS: Nope. listen to find out simple strategies to solve your ankle pain. Ankle brace https://amzn.to/2nybwIsPosture Corrector https://amzn.to/2I5tBVBWebsite www.DIYtherapy.netEmail  DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Sprained/Strained Ankle

The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem.  We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow.

Health & Fitness

We are getting back to basics. We are going to do shorter with less off topic issues (fingers crossed) focusing on a single issue or body part.  Today we are discussing fascia, but what is it?  You probably have heard the buzz words myofascial release, in this episode we tell you what it is and what fascia really is.  For questions or topic ideas you can contact us at...Website www.DIYtherapy.netEmail  DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Basics on Fascia

GOT YA!! There is no single one best exercise for posture.  We are all different and no one exercise will fix everything. I had to do this alone due to a bet and it was terrible and I sincerely feel bad for anyone who listens to this.I am sorry.Screw you Andy.If you want to get in touch with us to ask a question you can hit us up at...Website www.DIYtherapy.netEmail  DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Best Single Exercise...

What are plyometrics and why do them? In this episode find out how physical therapy uses them to get back to sports or any athletic activity after an injury. Learn how to use them to warm up if you want to prevent one. REMEMBER: WHAT IS SQUASH (the game)?Get in touch with us at...Website www.DIYtherapy.netEmail  DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Plyometrics, What?

Have you had back pain? Do you see your friends getting hit with it and want to avoid it? This episode we talk about simple steps you can take in your daily life to help you avoid back pain before it starts. We also spoil the end of Watchmen at the end.As always you can follow us for more information at..Posture Corrector https://amzn.to/2I5tBVBWebsite www.DIYtherapy.netEmail  DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy

Prehab Your Back

When you see your family members getting older and struggling they may want to get better but feel they can't.  Today we talk about the importance of strengthening exercises and its effects on bone density and strength in the older population. Website www.DIYtherapy.netEmail  DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Sprained/Strained Ankle

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