Feeling low on energy after winter? You’re not alone. In this episode, Coach Mike breaks down five simple, practical habits to help you boost your energy, improve your sleep, and get back on track this spring—without extreme diets or long workouts.

From morning sunlight to better sleep and smarter movement, these small changes can make a big impact fast.

This week’s challenge: Get 10 minutes of morning sunlight every day for 7 days and feel the difference. ☀️