011: Sprouting for Health (part 3 of 8)

Soak. Incubate. Rinse. I’m all about nutrition and cost-effective ways to keep healthy. Enjoy this free 8-part course on Sprouting for Health! (Parts 3-4) Soak. Incubate. Rinse. Why do we SPROUT??? : Hugh and I sprout seeds & legumes in our home for health and good eatin’! Facts: Sprouts are packed with phytonutrients, phytochemicals, terpines and sesquiterpenes. Found in sprouted foods, these biochemical properties inhibit toxin accumulation, are anti inflammatory and antiseptic, among other benefits . Our bodies crave the nutrition found in sprouts! Podcast 009 is the introduction to this lecture series. Enjoy learning about sprouts! You don’t need a green thumb to grow sprouts and leafy greens. I’ll go over all the details in the 8 podcasts, plus share recipes and a list of supplies. Topics in this episode: . Containers for various sizes of seeds . How much seed to use & be sure to label your seeds! . How long to soak . Storing seeds VISUALS: Please enjoy the gallery of gardens on our website! http://www.dargan.com Cheers!