016: Sprouting for Health (part 8 of 8)

Crop. Store. Share. I’m all about nutrition and cost-effective ways to keep healthy. Enjoy this free 8-part course on Sprouting for Health! (Parts 7-8) Crop. Store. Share. Why I SPROUT???  : Hugh and I sprout seeds & legumes in our home for health and good eatin’! Facts: Sprouts are packed with phytonutrients, phytochemicals, terpines and sesquiterpenes. Found in sprouted foods, these biochemical properties inhibit toxin accumulation, are anti inflammatory and antiseptic, among other benefits . Our bodies crave the nutrition found in sprouts! Podcast 009 is the introduction to this lecture series. Enjoy learning about sprouts! You don’t need a green thumb to grow sprouts and leafy greens. I’ll go over all the details in the 8 podcasts, plus share recipes and a list of supplies.  Topics in this episode: . Recipes for Main dishes . Recipes for soups . Tips for using a dehydrator   Cheers!