Sleepy steps to expand popular skin care routines into something more mundane.



(You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00)



Commission a song from the Mystery Bard over at http://www.jonathanmann.net



Welcome our sponsor Green Chef!! Green Chef is a USDA certified organic company that includes everything you need to easily cook delicious meals that you can feel good about.Meals plans include: Paleo, Plant Powered - Vegan & Vegetarian, Pescatarian, Keto, Gluten-Free, and Omnivore.For a total of $75 off, that’s $25 off each of your first 3 boxes, go to GreenChef.us/sleep75



Check out our newest sponsor Native- they create safe, simple, effective products that people use in the bathroom everyday. Products with trusted ingredients and trusted performance. Not convinced? Check out the 7,000 5-star reviews from our customers. For **20% off **your first purchase, visit nativedeodorant.com and use promo code SLEEP during checkout!\

Check out our sponsor Wix! Create a stunning website via wix.com/sleep and get 20% a Wix premium plan today! Wix has over 500 amazing templates to start with and over 140 million people use Wix for their website. I’m working on a special Wix website you can check out soon!! So get over to wix.com/sleep20! 



Randomness based on Phish’s setlist from  07/22/2017 https://phish.net/setlists/phish-july-22-2017-madison-square-garden-new-york-ny-usa.html

Research

https://www.dailydot.com/bazaar/korean-skincare-routine/

https://sokoglam.com/pages/the-korean-skin-care-routine

http://phish.net/setlists/phish-july-22-2017-madison-square-garden-new-york-ny-usa.html

792 - 20 Step Self Skin Care

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

Health & Fitness

Mental Health

We leave the tent tonight and join our bakers for a final bedtime bow.

Please consider honoring the legacy of our long-time editor Karl by supporting these organizations he loved:

NYC Mesh

Sean Casey Animal Rescue

RBG supports (and in her honor I support)- Friends of Hand in Hand - https://handinhandk12.org/about/

Support the Midnight Mission directly by clicking here.

Support the Trevor Project by clicking here.

Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! https://sleepwithmepodcast.com/plus

Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!

You can learn more about producer Russell aka Rusty Biscuit at his website russellsperberg.com. Or follow his new production collective on IG at @BabyTeethLA

The show artwork is by Emily Tat

Support our AAPI community

Black Lives Matter. Here is a list of anti-racism resources.

Help to support the people in Ukraine.

Going through a hard time? You can find support at the Crisis Textline. You can see more global helplines here.

Helix Sleep - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep for up to $200 off and 2 free pillows!

Polysleep- mattresses revolutionize your sleep experience with premium, eco-friendly mattresses. Polysleep believes in using innovative materials for a better sleep at polysleep.ca and select retailers.

Odoo - Simplify and connect every aspect of your company with this easy-to-use, all-in-one management platform software. Learn more at www.odoo.com/withme

Air Doctor Pro - Get a professional air purifier with a medical-grade UltraHEPA filter that's 100x more effective than ordinary HEPA filters. Visit airdoctorpro.com and use code SLEEP for up to $300 off!

Zocdoc - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep

Progressive - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com

1252 - The Final | Great British Baking Off to Sleep S10/C7 Ep10

Everything is coming together as smooth as a velvet painting that glows with comforting colors in the deep dark night.

Please consider honoring the legacy of our long-time editor Karl by supporting these organizations he loved:

NYC Mesh

Sean Casey Animal Rescue

RBG supports (and in her honor I support)- Friends of Hand in Hand - https://handinhandk12.org/about/

Support the Midnight Mission directly by clicking here.

Support the Trevor Project by clicking here.

Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! https://sleepwithmepodcast.com/plus

Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!

You can learn more about producer Russell aka Rusty Biscuit at his website russellsperberg.com. Or follow his new production collective on IG at @BabyTeethLA

The show artwork is by Emily Tat

Support our AAPI community

Black Lives Matter. Here is a list of anti-racism resources.

Help to support the people in Ukraine.

Going through a hard time? You can find support at the Crisis Textline. You can see more global helplines here.

Helix Sleep - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep for up to $200 off and 2 free pillows!

Polysleep- mattresses revolutionize your sleep experience with premium, eco-friendly mattresses. Polysleep believes in using innovative materials for a better sleep at polysleep.ca and select retailers.

Odoo - Simplify and connect every aspect of your company with this easy-to-use, all-in-one management platform software. Learn more at www.odoo.com/withme

Air Doctor Pro - Get a professional air purifier with a medical-grade UltraHEPA filter that's 100x more effective than ordinary HEPA filters. Visit airdoctorpro.com and use code SLEEP for up to $300 off!

Zocdoc - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep

Progressive - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com

1251 - Tiki Transistor Hut | Multiplex Ep5

Welcome to a world that is more than pure imagination. You will enter a special sleepy theatre where you will be immersed in the world of Wildee Wonga.

RBG supports (and in her honor I support)- Friends of Hand in Hand - https://handinhandk12.org/about/

Support the Midnight Mission directly by clicking here.

Support the Trevor Project by clicking here.

Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! https://sleepwithmepodcast.com/plus

Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!

You can learn more about producer Russell aka Rusty Biscuit at his website russellsperberg.com. Or follow his new production collective on IG at @BabyTeethLA

The show artwork is by Emily Tat

Support our AAPI community

Black Lives Matter. Here is a list of anti-racism resources.

Help to support the people in Ukraine.

Going through a hard time? You can find support at the Crisis Textline. You can see more global helplines here.

Helix Sleep - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep for up to $200 off and 2 free pillows!

Polysleep- mattresses revolutionize your sleep experience with premium, eco-friendly mattresses. Polysleep believes in using innovative materials for a better sleep at polysleep.ca and select retailers.

Odoo - Simplify and connect every aspect of your company with this easy-to-use, all-in-one management platform software. Learn more at www.odoo.com/withme

Air Doctor Pro - Get a professional air purifier with a medical-grade UltraHEPA filter that's 100x more effective than ordinary HEPA filters. Visit airdoctorpro.com and use code SLEEP for up to $300 off!

Zocdoc - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep

Progressive - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com

1250 - Wildee Wonga Tour

Paul and the bakers will drive yuzu off to dreamland.

RBG supports (and in her honor I support)- Friends of Hand in Hand - https://handinhandk12.org/about/

Support the Midnight Mission directly by clicking here.

Support the Trevor Project by clicking here.

Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! https://sleepwithmepodcast.com/plus

Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!

You can learn more about producer Russell aka Rusty Biscuit at his website russellsperberg.com. Or follow his new production collective on IG at @BabyTeethLA

The show artwork is by Emily Tat

Support our AAPI community

Black Lives Matter. Here is a list of anti-racism resources.

Help to support the people in Ukraine.

Going through a hard time? You can find support at the Crisis Textline. You can see more global helplines here.

Helix Sleep - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep for up to $200 off and 2 free pillows!

Polysleep- mattresses revolutionize your sleep experience with premium, eco-friendly mattresses. Polysleep believes in using innovative materials for a better sleep at polysleep.ca and select retailers.

Odoo - Simplify and connect every aspect of your company with this easy-to-use, all-in-one management platform software. Learn more at www.odoo.com/withme

Air Doctor Pro - Get a professional air purifier with a medical-grade UltraHEPA filter that's 100x more effective than ordinary HEPA filters. Visit airdoctorpro.com and use code SLEEP for up to $300 off!

Zocdoc - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep

Progressive - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com

1249 - Patisserie | Great British Baking Off to Sleep S10/C7 Ep9

A sleepy sock hop off to bedtime will help our heroes.

RBG supports (and in her honor I support)- Friends of Hand in Hand - https://handinhandk12.org/about/

Support the Midnight Mission directly by clicking here.

Support the Trevor Project by clicking here.

Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! https://sleepwithmepodcast.com/plus

Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!

You can learn more about producer Russell aka Rusty Biscuit at his website russellsperberg.com. Or follow his new production collective on IG at @BabyTeethLA

The show artwork is by Emily Tat

Support our AAPI community

Black Lives Matter. Here is a list of anti-racism resources.

Help to support the people in Ukraine.

Going through a hard time? You can find support at the Crisis Textline. You can see more global helplines here.

AquaTru- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Use promo code SLEEP for 20%!!! off at aquatru.com.

Helix Sleep - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep for up to $200 off and 2 free pillows!

Wild Health - takes a proactive and preventative approach to healthcare, called Precision Medicine. Go to WildHealth.com/SLEEPWITHME and use code "SLEEPWITHME" for 20% off the cost of membership.

Polysleep- mattresses revolutionize your sleep experience with premium, eco-friendly mattresses. Polysleep believes in using innovative materials for a better sleep at polysleep.ca and select retailers.

Odoo - Simplify and connect every aspect of your company with this easy-to-use, all-in-one management platform software. Learn more at www.odoo.com/withme

Air Doctor Pro - Get a professional air purifier with a medical-grade UltraHEPA filter that's 100x more effective than ordinary HEPA filters. Visit airdoctorpro.com and use code SLEEP for up to $300 off!

Zocdoc - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep

Progressive - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com

792 - 20 Step Self Skin Care

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