In this episode, Dr. Corey Howard, a board-certified expert in internal medicine, anti-aging, functional regenerative medicine, and a seasoned Ironman, shares his insights on making exercise an enjoyable and consistent part of your life. From overcoming limiting beliefs to practical workout routines, Dr. Howard covers everything you need to know to kickstart your fitness journey. Learn about the importance of consistency, how to combat common excuses, and practical long-term tips for maintaining your well-being.

Chapters

00:00 Introduction to Dr. Corey Howard

00:44 The Reality of Starting an Exercise Routine

02:40 Overcoming Limiting Beliefs

03:43 The Importance of Consistency

06:40 Mindset and Motivation

11:50 Practical Tips for Getting Started

19:38 Demonstration of Exercises

22:51 Conclusion and Final Thoughts

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Interested in learning more?

Check out these links:

Starting an Exercise Routine https://docs.google.com/document/d/17...

Plyometric and Functional Workout Program https://docs.google.com/document/d/1L...