Stavros Mastrogiannis and Living Your Life Thin

Hello, my friends, my life warriors! Happy Tuesday to one and all, spring is in the air the days are getting longer, next stop summer!

Today on the podcast I was very lucky to have Stavros Mastrogiannis he is a Coach, Author, Speaker and Founder of the Live Your Way Thin System. Stavros' nearly 30-year career in weight loss and fitness was not something he planned on.

He came to those fields only when he discovered that few experts were capable of helping ordinary people like him, typical folks who did not like to exercise and did not want to give up junk food but still yearned to be healthier. Stavros developed the plan he wished had been shared with him and is based on the five ancient secrets the people on his birthplace island practised.

He calls it The Live Your Way Thin System, which is also the name of his personal training and coaching facility in Danbury, Connecticut.

We covered many topics from building habits to help with life change, we talked about the things nutritionist won't talk about, we also talked about the Biggest Loser and so much more.

So please enjoy the podcast and stay safe, stay well, be awesome, and please take a moment to tell a friend and subscribe.