With Mental Health Awareness Week this week,  we wanted to talk about the importance of just saying 'help' or asking for help, in these times of isolation and scarcity.

If you're looking for more help with your Fitness & Nutrition during lockdown period, check out the options for Virtual Personal Training and Online Coaching.

As always feedback is welcome and you can contact us on our LinkedIn profiles, for more information and questions...

Eoin Scullion & Phil Snowden

Visit our websites:

www.eoinscullion.com

www.philsnowdencoaching.com