10.04.2021 - By LYT®
Everyone deserves to remain injury-free as they workout at home.
At-home workout injuries resulting in a visit to the ER increased by over 48% from 2019 to 2020. With so many people committed to at-home fitness, we wanted to offer some tips for how to avoid injuries that could sideline you – or worse.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Resources:Instagram: @lara.heimann
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.