Staying off the Trauma Train with Shay Seaborne: PYP 409

Shay Seaborne is a trauma survivor, educator, and activist dedicated to demystifying trauma and helping people heal from - and with - Complex Post Traumatic Stress Disorder (CPTSD).

In our far-ranging conversation, we covered the origins of trauma, the mistaken societal beliefs that reinforce trauma and get in the way of healing, and ways of empowering trauma survivors to reconnect with their bodies.