In this episode of the show I talk about how to keep going when the going gets tough!

 

Topics discussed include

 

• Reminding yourself of your WHY
• Look after your wellbeing and energy levels
• Taking time out and creating space
• Reframing 
• Asking the "what else" question
• Breaking the pattern
• Good and bad lists

 

 

 

 

Check my book out here     Own It book on Amazon

 

The website for our business services www.thekudosgroup.com

 

My coaching website www.sandrawebbercoaching.com

 

My email for questions you may have or you would like me to answer on future episodes [email protected]

 

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Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com