Boost your immune system by improving function and health of your liver. Tips for lifestyle, diet and supplements. The liver is your second-largest organ after your skin, it weighs 3 lbs and goes across your lower rib cage, larger on the right than left. It is a very unusual organ because it can completely recover from removal of 2/3 of it. If you have 1/3 of a healthy liver, it will regrow.

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Recently, you’ve been hearing about straightforward ways to improve your immune system.  You learned your immune system is in your whole body, and you also learned various ways to detox, what skin toxins to avoid, where to find them.  You have also heard that some  foods often advertised as healthy should be avoided.  

In the last two broadcasts, you’ve learned ways to protect and heal your adrenal glands.  These glands can send your nervous into the sympathetic mode which is the reactive, flight or flight, sending out stress hormones that tear down your body.   In this state, your body is difficult to heal.  You can also move into the parasympathetic or healing state  by various techniques, visualization, hypnosis, meditation, in a power stance, or dissipating your nervous energy with movement, for example. 

Last time, you heard about lifestyle and nutritional support for your adrenal glands.

Today’s broadcast is on the health of your liver:

The liver is your second-largest organ after your skin, it weighs 3 lbs and goes across your lower rib cage, larger on the right than left.  It is a very unusual organ because it can completely recover from  removal of 2/3 of it.  If you have 1/3 of a healthy liver, it will regrow. 

It is the only organ of its kind in that it has approximately 500 known functions in the body.  

Here are a few common ones:

• Production of bile, which helps carry away waste and break down fats in the small intestine during digestion
• Production of certain proteins for blood plasma
• Production of cholesterol and special proteins to help carry fats through the body
• Conversion of excess glucose into glycogen for storage (glycogen can later be converted back to glucose for energy) and to balance and make glucose as needed 
• Regulation of blood levels of amino acids, which form the building blocks of proteins
• Processing of hemoglobin for use of its iron content (the liver stores iron)
• Conversion of poisonous ammonia to urea (urea is an end product of protein metabolism and is excreted in the urine)
• Clearing the blood of drugs and other poisonous substances
• Regulating blood clotting
• Resisting infections by making immune factors and removing bacteria from the bloodstream
• Clearance of bilirubin, also from red blood cells. If there is an accumulation of bilirubin, the skin and eyes turn yellow. 

When the liver has broken down harmful substances, its by-products are excreted into the bile or blood. Bile by-products enter the intestine and leave the body in the form of feces. Blood by-products are filtered out by the kidneys, and leave the body in the form of urine.

As I mentioned in a previous broadcast, the liver is damaged by excess consumption of alcohol, leading to cirrhosis of the liver, which is basically a cooking of the liver from the inside out.  Some people suffer non-alcoholic liver disease and those tend to suffer more with alcohol, toxin and drug consumption.  

In summary, the liver is one of your most important organs in your body for your immune system.  It brings energy and oxygen to your body, it clears out inflammation, and purifies the blood of chemicals and toxic

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