Certified personal trainer Stephanie Lincoln is our special interview guest on Episode 1480 of The Livin’ La Vida Low-Carb Show.     Stephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. Her personal style to fitness is mainly the use of high intensity intervals, for short, but efficient workouts. She loves burpees and detests leg day, but does it anyways. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way.        Listen in today as Jimmy talks with Stephanie about her unique way of communicating about fitness and nutrition and how she uses a ketogenic approach to help people achieve their goals.     

1480: Stephanie Lincoln Aims To Educate First Responders About The Benefits Of Keto

On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.

Nutrition

Fitness

Health & Fitness

Join Jimmy today as he talks to Dr. Pete Patitsas about The Athos Diet. “I do think that in the old days the protein content of the vegetables was probably higher.”  - Dr. Pete Patitsas   In this episode, Jimmy welcomes in an emergency medicine physician named Dr. Pete Patitsas (@theathosdiet) who harkens back to his Greek roots to make the case that we should be cycling in targeted periods of time focusing on plant proteins, implementing intermittent fasting, and regular walking for exercise. Jimmy and Dr. Pete had a great conversation examining the concerns about plant proteins, why this is important for a temporary amount of time, and what benefits you can hope to gain from doing this protocol. For all the carnivore diet fans out there, don’t be so quick to dismiss this idea and instead listen to what Dr. Pete has to say. You might learn something new! THE ATHOS DIET official website: https://www.theathosdiet.com

1801: Dr. Pete Patitsas Pushes Ancient Greek Biohack—The Athos Diet

On today’s show, JImmy welcomes Bryan Freeman from Real Good Foods to talk about healthy meal options. “People don’t want a science project. The ingredients on some of the plant-based products are really complicated.”  - Bryan Freeman   Listen in today as Jimmy welcomes in Bryan Freeman from the Real Good Foods company. What started out several years back as a pizza company using a unique chicken processing technique to make the crust, has now evolved into one of the biggest frozen health food products in America. The Real Good Foods brand can be found in grocery stores, Sam’s Club, Costco and pretty much wherever you buy frozen foods. Tune in to hear Bryan talk about how the company started small and was able to position itself to be where it is today as a publicly traded company. If you ever had questions about this company, then tune in to this podcast to hear answers from the man himself who runs the company. Real Good Foods on Instagram: @realgoodfoods Bryan Freeman on Instagram: @realgoodkingpin

1800: Bryan Freeman Promulgates Healthy Eating With Real Good Brand

 Today Jimmy welcomes Dr. Annette Bosworth to the show to talk about how she helps her patients stay on the keto continuum.   “Patients don’t understand that doctors have to follow a certain standard of care.”  - Dr. Annette Bosworth   In this episode, Jimmy speaks with a Tampa, FL-based physician who uses ketogenic diet principles with her patients named Dr. Annette Bosworth (@drboz_annettebosworthmd). More affectionately known as Dr. Boz, she has created a program to help incorporate nutrition and lifestyle methods into the lives of her patients to help them overcome chronic disease and get healthy. She put it all in a book called KETO CONTINUUM which also has an accompanying workbook to help you change your life. Tune in to hear Jimmy and Dr. Boz reconnect again for an in-depth conversation about why she is so passionate today about low-carb living and the things she has seen as a practicing physician. Dr. Boz official website: http://www.bozmd.com KETO CONTINUUM: Consistently Keto For Life book: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/

1799: Dr. Annette Bosworth On Helping Her Patients Stay On The Keto Continuum

 Listen in today as Jimmy tackles a 2022 study confirming one benefit of a ketogenic way of eating.   “You now have the option of using a low-carb ketogenic diet as an alternative to all the other things your doctor used to use.”  - Jimmy Moore   In this episode, Jimmy features a study that was published in the January 27, 2022 issue of the Journal of Behavioral Medicine entitled “Depressive symptoms improve over 2 years of type 2 diabetes treatment via a digital continuous remote care intervention focused on carbohydrate restriction.” This research is from Virta Health and features several familiar names in ketogenic research, including Dr. Stephen Phinney, Dr. Sarah Hallberg, Dr. James McCarter, and others. As you may already know, Virta has been in the midst of an ongoing 5-year research looking intently at the impact of a low-carb, ketogenic diet on various parts of health. In this study they conducted a non-randomized, open label study of 262 Type 2 diabetes patients with obesity to see how well they responded to a list of depressive symptom markers with their intentional use of carbohydrate restriction. It’s a fantastic study that shows yet another surprising benefit of being in a healthy state of nutritional ketosis. Got a new study you want Jimmy to feature on his @jimmymakessciencesimple Instagram page and on a future podcast? Email him the link to livinlowcarbman@charter.net. JANUARY 2022 STUDY: https://pubmed.ncbi.nlm.nih.gov/35084637/

1798: January 2022 Study Confirms Ketogenic Diet Improves Depressive Symptoms

 Join Jimmy today as he welcomes Jason Stauffer from Morozko Forge to talk all about cold therapy. “We have to understand that there are tradeoffs that come with the technology that we enjoy.”  - Jason Stauffer   In this episode, Jimmy speaks with the Founder and President of the Morozko Forge company named Jason Stauffer (@jason_morozko) to learn more about the humble beginnings of his ice bath technology. As a big fan of cold therapy, Jimmy was excited to have.a conversation with Jason about the story behind why he created an ice bath that makes its own ice and filtrates the water. Watch these two talk about how Jason’s wife Adrienne getting sick got them looking deeper into health, the role of the keto diet in their health routine, how the concept of cold therapy is starting to catch on more, and so many other rabbit holes that you are sure to enjoy! Morozko Forge on Instagram: http://www.instagram.com/morozkoforge Morozko Forge official website: http://www.morozkoforge.com (Use coupon code JIMMY150 for $150 off the retail price of the Cold or Filtered Forge or coupon code JIMMY500 off the retail price of the Prism Forge)

1480: Stephanie Lincoln Aims To Educate First Responders About The Benefits Of Keto

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