537. 6 Steps to Keep a Habit - He said, She said

In This Episode You Will Learn About:

Being realistic about your willpower

Giving yourself the time that you actually need

Giving yourself the space to get things done

Inviting someone to hold you accountable

Being aware of where you slip up

Making a plan to support yourself

Resources:

loriharder.com/grant

Show Notes:

Why is it so hard to keep a routine and follow through with the list of things you know are good for you? Because unless you have a solid plan in place it’s not going to happen. We have six habits that will help you stick to your habits, especially when you know they are necessary.