It's not often someone can tell you to 'stick it up ya bum' and you can trust that they wholeheartedly have your best interests at heart. But if Josh Williams tells you this, you can trust he sure does. He's known as The Gut Guy, with his academic background in biomedical science and his lived experience in weight loss and the positive effects of FMT (faecal microbiota transplants) he joins me today and brings with him a whole lot of science and insight around gut health that I'd not heard before. 

Joshua Williams is renowned for his groundbreaking research contributions in utilising natural supplements for GI system restoration, with the long-term goal of mitigating the impact on individuals diagnosed with autism. This pioneering work earning significant recognition within the scientific community.

Of course, I have a ball talking literal sh^t with Josh in this episode, however he shares some beneficial insights into the how and why behind optimising our gut health. If you're someone currently throwing $$ at prebiotics, probiotics and random health supplements hoping for the best, you're going to find this ep a worthwhile listen!

 

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JOSH WILLIAMS

Website: thegutguy.com.au 

TIFFANEE COOK

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