182: Stillness, Meditation and the Brain (with Ariel Garten)

09.16.2019 - By Vibrant Happy Women

Download our free app to listen on your phone

The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your mind to the feelings in your body. And that connection results in abundant benefits. Listen to this fascinating interview to find out how meditation can help YOU.

More episodes from Vibrant Happy Women