#038 - Stoicism 101 (Prof. Massimo Pigliucci)

Prof. Massimo Pigliucci joins us to explore the philosophy of stoicism, and why being a stoic has nothing to do with being a grumpy bastard.

We explore the four cardinal virtues of stoicism: practical wisdom, courage, justice, and temperance, the ways in which stoic philosophy relates to modern psychological therapies like CBT,  how stoicism can make your more flexible in the face of adversity, and we even give you three starters exercises to flex your fledgling stoic muscles.

Follow Massimo on Twitter: http://twitter.com/mpigliucci

How to Be a Stoic: https://howtobeastoic.wordpress.com

*** BOOKS MENTIONED ***

How to Be a Stoic: http://amzn.to/2BDKRvw

Stoicism and the Art of Happiness: http://amzn.to/2iVspL4

A Guide to the Good Life: http://amzn.to/2ATpdXz

Seneca the Younger (Complete Works): http://amzn.to/2iv2R3P

Marcus Aurelius, Meditations: http://amzn.to/2AYzmSV

Epictetus, Discourses and Selected Writings: http://amzn.to/2B6Owpy

*** SHOW NOTES ***

http://myownworstenemy.org/podcast

*** SOCIAL MEDIA ***

Facebook: http://facebook.com/myownworstenemyorg

Twitter: http://twitter.com/dannydwhittaker

*** CREDITS ***

Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010

Podcast Image: Bradley Weber https://flic.kr/p/TGTzqF

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