Do you find yourself apologizing too much? Saying sorry for everything even if you don't have too? Today we talk about ways we can rephrase how we communicate so you can be more confident and only apologize if you actually did something wrong.

Links

Therapy in a Nutshell with Emma
https://therapyinanutshell.com/saying-sorry/

Video on Offering Help only once
https://www.instagram.com/p/Cz7iHL1PfO8/

Desiree Dawson Cup of Tea Song
https://www.instagram.com/p/Cz1ilGnRI-k/

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Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com