Send us a text

#060 – Stop Beating Yourself Up for Not Being Better in the Past

If you’re one of the many people who are stuck beating yourself up for things you’ve done in the past, telling yourself you’re a failure, listen to this episode.

Focusing on the past not only keeps you from moving forward, but it also keeps you stuck in emotions that keep you feeling the failure from the past. It keeps you from being able to move forward in your mind and with your emotions. 

Listen to this episode to learn two take aways to begin thinking about the past differently and release the emotions that you are having trouble letting go of. 

To begin working on this in YOUR life, set up a call with me. I offer a special discount for podcast listeners to help you apply the things you are learning in the podcast and how to apply these takeaways in your life. 

Set up a 50-minute call with me and see how it works. 

Cost = $25

No obligation required

CLICK HERE to set up your call

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.