As American Humorist once said, "Worry is like a rocking chair: it gives you something to do but never gets you anywhere." On this episode of The Breakdown with Dr. B., Doctor Bregman gives useful tips on how to break the habit of worrying by replacing concerning thoughts with productive behavior that leads to solutions. 

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.