 Something not many people know about me is that I have always CHOSE to suffer in silence. Whenever I was going through something, physically, mentally, or emotionally, I chose to sit in it alone and never reach out for help. I’ve always been a strong and independent person, but I have always struggled to reach out for help when I need it the most. In today’s episode I want to share a massive lesson I learned from a time I was feeling particularly low and when I let people come into my life to help me, my ENTIRE day turned around. This is a message I know is so important to hear, especially if you’re an independent person like myself. I hope to inspire you to open your eyes and your heart to the people around you and stop choosing to suffer alone.   Links/Resources Stay Up to Date with All of Our MB Resources For more inspiration visit our website! To see my current offers, please visit manifestationbabe.com/links  Download Podcast Transcript

(#99) Stop choosing to suffer ALONE

The Manifestation Babe Podcast is a top-rated show made for the ambitious woman who knows she is here to unapologetically create and live her best life. Hosted by leading manifestation expert and multi-millionaire, Kathrin Zenkina leaves you with the best of the best practical tips, spiritual advice, and energetic hacks that are guaranteed to lead you to your next breakthrough. If you’re ready to defy all logic and manifest your impossible dreams, hit that follow button and get ready to experience THE transformation you deserve. 


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 How much more peace would you have in your life if you had a clear process to heal and take back your power from your triggers? Right before I recorded this episode I was triggered and was able to calm my nervous system, get to the root of my trigger, and take action from a calm and clear state. In this episode, I share my process to regulate your nervous system when you feel angry or anxious in a matter of minutes. Techniques that will get you to the root of your triggers so you can heal from what I call Calm Queen energy.    KEY EPISODE INSIGHTS  Why fight or flight is the worst state to make decisions (or create) from.  Practical tips to regulate your nervous system.   My step by step process to heal triggers.   How to bring awareness and identify the root causes of your triggers (beyond the surface.)   Ways to problem solve from Calm Queen energy.   How long it takes to regulate your nervous system.     RESOURCES MENTIONED Get the 14 money beliefs, principles and practices that made me a millionaire (and will make you one too) -  get the free e-book   FOLLOW Kathrin: @manifestationbabe  

(#307) How to heal a trigger in the moment that it’s happening (everyone should learn this!)

 Ready to manifest your dream life and feel good throughout the process? I’m sharing 4 things I’m doing right now that are proven to uplevel your life and make a profound impact on how you feel. I also share how to recognize when uncomfortable feelings are the “x” that marks the spot on what you need to heal and rise to your next level. Speaking of the next level, make sure to get my free e-book on the 14 money beliefs that made me a millionaire (and will make you one too). Get the e-book below!   KEY EPISODE INSIGHTS   The #1 thing I prioritize to protect my mental health.   Simple hacks to get better sleep (and how it impacts everything you do)    How to weed out the “maybes” and only give energy to things that are a f*ck yes!   How to create more space for the universe to deliver what is meant for you.     RESOURCES MENTIONED Get the 14 money beliefs, principles and practices that made me a millionaire (and will make you one too) -  get the free e-book  FOLLOW Kathrin: @manifestationbabe    Download transcript

(#306) 4 things I'm doing right now to uplevel my life

 Do you ever struggle with old stories and negative thought patterns popping up? I’m bringing back an episode from the vault, way back from 2018 that shares some powerful lessons that are relevant as ever. Brennan and I had just gotten back from a financial seminar with Tony Robbins. As I connected with the other extremely successful attendees (I’m talking billionaires..with a “b”), something I know to be true became apparent. No matter how successful you are in any area of your life - we all will have negative thoughts, fears, and limiting beliefs. If you’re ready to move forward and not allow those limiting beliefs to hold you back, this episode is for you!   KEY EPISODE INSIGHTS   The #1 thing to focus on to get more of what you want    How to Neutralize negative thoughts for good   The power of embracing all emotions (and stop trying to resist any)   Ways to manage energy and observe thoughts from a place of non-judgement      RESOURCES MENTIONED Raise your financial frequency and manifest more money - get the FREE download!   FOLLOW Kathrin: @manifestationbabe  Download Transcript

(#305) Can’t get rid of negative thought patterns? Here’s what to do instead (exclusive re-release)

 I can’t believe I’m sharing this - my most vulnerable episode yet! I'm going through one of my annual shamanic deaths where I'm feeling in between and uncertain and I’m sharing honest doubts and inner dialogue I’ve been having lately. If you're in that stuck feeling, you’re not alone and you’re also on the verge of a powerful breakthrough. You don’t want to miss the tools and strategies to go from stuck to rising to the next level, living your dream life you were always meant to live.   KEY EPISODE INSIGHTS   The revenue amount I have felt stuck at for years and what I’m doing to break through it   What is holding me back from taking action on the massive download I received in Bora Bora   Conversations I’m having with God right now   Honest doubts that have been popping up as I prepare for a launch   What it actually FEELS like (and my own personal internal dialogue) being on the verge of a breakthrough     RESOURCES MENTIONED Raise your financial frequency and manifest more money -  get the FREE download! Join the Sovereign Money Waitlist  HERE to Reclaim your birthright to infinite wealth  Hit the RESET Button - Heal manifestation burnout + get back to living the dream life you were meant to live with the Manifestation Reset! Submit your question via voice note to be featured on the Manifestation Babe podcast  HERE!   FOLLOW Kathrin: @manifestationbabe    Download Transcript

(#304) What it's like to be on the verge of a breakthrough (my most vulnerable episode yet)

 What if your manifestations fall short of the expectations of what you’re calling in? In this episode, I’m answering a question from a long-time follower and listener to the show that has manifested some incredible things. If your manifestations aren’t specifically what you’ve expected, there’s a lot you can learn from human design about whether you’re a specific or nonspecific manifester, and how it impacts the manifestation process. Listen in for ways to have more fun playing with your manifestations and not put so much pressure on yourself to get things perfect the first time.    KEY EPISODE INSIGHTS   What your Human Design will teach you about how you specifically manifest.   The one thing to focus on if you’re a nonspecific manifester.   How to refine your manifestations and not put pressure on yourself to get it perfectly the first time.     RESOURCES MENTIONED   Join the Sovereign Money Waitlist  HERE to Reclaim your birthright to infinite wealth    Get manifestation tips sent to your inbox  HERE!   Submit your question via voice note to be featured on the Manifestation Babe podcast  HERE!   FOLLOW Kathrin: @manifestationbabe    Download Transcript

(#99) Stop choosing to suffer ALONE

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