If you want to continue being triggered, then don't follow this advice. If you'd like to be more present, more aware, and even have a longer attention span so that you can get more done, then this is for you.   I have a confession to make. Starting in March when everything went crazy, I stopped following this advice for a few weeks and it cost me. I feel more tired, more reactive throughout the day, and I found that I was looking at my phone way too much. It made it harder to concentrate in meetings, more difficult to get things done, and I even started feeling some anxiety.   Thankfully the fix is simple, it takes barely any effort, and it really does change how you feel.   Resources Mentioned: https://billionairecode.com

650 - Stop Creating Reactivity

The Momentum Podcast is for those who of us who think differently — made especially for empire builders, game-changers, trailblazers, record makers, and creators of all kinds. Those among us who can’t turn it off, and don’t know why anyone would want to. We challenge complacency, destroy apathy, and we are obsessed with creating momentum. 

While the rest of the world strives for average and clings desperately to the status quo, you and I are compelled to move forward and change the world. 

We are the minority, the few, who are willing to hallucinate there could be a better future. Instead of just daydreaming of what could be, we endure the vulnerability and exposure it takes to make it real. We are the evolutionary hunters. The most important people in the world because entrepreneurs are the only source of consistent, positive human evolution, and we always will be.

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Join Alex on this episode of Momentum for the Entrepreneurial Personality Type as he unveils his groundbreaking framework for understanding self-love. Drawing from years of personal exploration, Alex shares insights and practical steps to help listeners navigate the complex terrain of self-awareness, self-acceptance, and self-appreciation. Alex guides listeners on a transformative journey towards true self-love. From the crucial step of self-awareness to the profound impact of prioritizing self-care and positive habits, this episode offers invaluable wisdom and perspective for anyone striving to cultivate a deeper connection with themselves. Discover the power of embracing your true self and unlocking a life of purpose, fulfillment, and boundless possibility. Join Alex as he unravels the mysteries of the self-love continuum and empowers listeners to embark on their own journey of growth and healing.

904 - Final Episodes 5 of 6 Self Love Continuum

With only three episodes remaining in this podcast’s run, Alex Charfen shares his deepest insights into entrepreneurship, specifically focusing on optimization. Entrepreneurs growing businesses are often held back by the limitations their lifestyle places on them.  Through the process of radical optimization, entrepreneurs can set their focus on personal growth in their health, wellness, sleep, and relationships. When you sharpen the focus you have on putting fuel into your tank, your output will increase exponentially. In this episode, you will learn how the process of radical optimization can set you on the path to success in your business and beyond.

903 - Final Episodes 4 of 6 Radical Optimization

In this episode of the Momentum Podcast, join Alex as he delves into the critical concept of radical transparency in both personal and professional life. With a candid reflection on his own journey, Alex explores how avoiding honesty can impact our physical health and decision-making processes. Through personal anecdotes and insights, he highlights the transformative power of listening to one's body, adopting embodiment practices, and prioritizing happiness over external validation. Tune in to discover how embracing transparency and self-care can lead to greater fulfillment and momentum in your life.  

902 - Final Episodes 3 of 6 Know Your Body, Know Your Self

As Alex and Cadey, make the monumental decision to close down their company and podcast, they embark on a journey of self-discovery and healing. In this episode, Alex delves into the topic of processing trauma and its profound impact on entrepreneurs' lives. Alex shares his own experiences and those of entrepreneurs he's worked with, highlighting the pervasive nature of unprocessed trauma and its manifestation in various aspects of life, from anxiety attacks to feelings of insecurity and self-doubt. Through poignant stories and introspection, Alex illustrates how unaddressed trauma can hinder success and fulfillment, urging listeners to confront their own emotional wounds.  As Alex and Cadey embark on a new chapter in their lives, they invite listeners to join them in their quest for deeper connection, understanding, and contribution. With heartfelt gratitude for their listeners' support, Alex reaffirms their commitment to returning with a renewed sense of purpose and vision.

901 - Final Episodes 2 of 6 The Trauma Advantage

Join Alex in this podcast episode as he candidly shares his decision to wind down the Momentum podcast after eight impactful years. With over 900 episodes under his belt, Alex reflects on the entrepreneurial journey, addressing the pervasive myth of hustle culture and the toll it takes on well-being. Drawing from personal experience and scientific insights, he delves into the physiological and psychological effects of chronic overwork, urging entrepreneurs to prioritize self-care and balance. Through his own journey of self-discovery alongside his wife, Cadey, Alex emphasizes the importance of aligning with one's true passions and values. As they embark on a new chapter of exploration and growth, Alex leaves listeners with profound wisdom on navigating the complexities of entrepreneurship with authenticity and intentionality. Tune in to gain invaluable insights and bid farewell to a transformative era of the Momentum podcast.

650 - Stop Creating Reactivity

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