Stop Giving Your Power Away
How putting everyone’s needs ahead of your own could be sabotaging your relationship and your mental health.
Break free from overwhelm, feel supported, and take your power back.
In this episode, I share some of my story and how I learned to give my power away. I describe how I fluctuated between subjugating my needs to everyone else’s and how I tried to regain my control.
I talk about the first steps to getting your needs met.
There are suggestions about assertively getting your needs met.
Your needs are valid.
This show is for informational purposes only.

56. Stop Giving Your Power Away

Turn the embers of a distant and lonely relationship into a blazing emotionally intimate connection.

Are you tired of conflict? Do you dream of a secure and peaceful relationship?

Welcome to Relationship Psych, The Podcast. 

The goal is to teach you to create a strong and connected relationship, that withstands the test of time. 

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the relationship you and your partner dream of. Let's find out how to avoid relationship disaster and become relationship masters.

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This podcast is for informational purposes only. 















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This podcast is for educational purposes only. 











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This podcast is for informational purposes only. 









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If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


This podcast is for informational purposes only. 

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At risk of sharing overly simplistic suggestions, in this podcast we are talking about the importance of good sleep hygiene and the impact on a relationship. 
 
This podcast is for informational purposes only.  



56. Stop Giving Your Power Away

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