Girl, if holiday eating has got you down, this episode is for you! This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas and New Year period.

In it we discuss:

·  How to trust yourself around food over the holiday season.

·  How to replace your favourite snacks with healthier options

·  How to avoid FOMO and bingeing on holiday treats

·  Dealing with perfectionism and more.

This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free over at kyliepax.com/freecourse 

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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