Do you ever feel hijacked by your emotions? Why do the same patterns of anger, shame, or withdrawal keep showing up in your relationships?

In this week's 10-minute equipping episode, Pastor Jim Ramos unpacks what it means to experience emotional dysregulation—and how to regain peace through the four powerful steps of Restoration Therapy. By the end of this episode, you'll learn why identifying your reactive cycle is key to healing and how to rewrite the story your pain has been telling you.

Check our Ron Deal's book! The Mindful Marriage (https://tinyurl.com/Mindful115)

This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God!

We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)