British Army Veteran and Mental Performance coach Dave Maddock continues to push himself far beyond his comfort zone to build resilience.  He dug a hole for 24 consecutive hours, and ran the London Marathon carrying a 42 kg (92.5 lbs) sandbag on his shoulders. In these challenging pursuits, he's gained greater insight on how to train the mind to endure discomfort.

In this conversation with ReliaQuest Mental Performance coaches Derin McMains and Dr. Nicole Detling, Dave shares why he creatively challenges himself to continue to build the toughness that life demands. You'll hear him discuss:

• The value of making yourself uncomfortable
• High Performance vs. Higher Performance
• How personal standards can increase your resilience

ReliaQuest is a global leader in cybersecurity. ReliaQuest helps enterprise cybersecurity teams increase visibility, reduce complexity and manage risk through its security operations platform, GreyMatter.  Powered by decades of experience and streamlined by AI and automation, ReliaQuest exists to Make Security Possible. Learn more about ReliaQuest at: https://www.reliaquest.com

Connect with Dave Maddock on LinkedIn: https://www.linkedin.com/in/davemaddock/

Connect with Dr. Nicole Detling on LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/

Connect with Derin McMains on LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662