In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. 

 

You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177

3 Strategies To Rapidly Improve Your Resilience and Mental Strength

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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Mental Health

Do you find yourself often thinking about breaking up?
Do you and your partner have unresolved conflicts that keep resurfacing?
In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or out of obligation. 
In this episode you’ll learn:
How to recognize emotional investment
How to assess emotional security
How to consider financial implications
How to navigate emotional intimacy
This honest conversation provides you with the insights to evaluate your relationship more clearly, helping you decide whether to work on it or move on, based on a deeper understanding of your feelings and the relationship's dynamics.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:10 When to End Your Relationship
04:48 10 Reason Why People Stay in a Relationship
12:44 Top 10 Reasons to Leave Your Relationship
18:14 The Three Cancers of the Mind
24:44 Difference in Scorecard Perspective See omnystudio.com/listener for privacy information.

4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)

How can you overcome the fear of failure?
What can you do daily to care less about failing?
Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests
Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny’s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special.
In this interview, you’ll learn:
How to pursue your passion with limited resources
How to not let failure get in your way of achieving your goals
How to embrace the unexpected in creative work
How to transition your passion into different fields
How to find joy and creativity in everyday moments
Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:43 What’s the First Creative Thing You Put Together?
06:15 I Never Cared About Failure
10:33 Developing Amnesia to Failure
14:22 How Did You Meet Your Mentor?
18:10 “The Boy I Mentored” 
23:42 How Do You Show Up After a Rejection?
26:51 Love Can Be Felt Through Music
29:56 What Do You Do When You Wake Up?   
32:02 Why Do You Struggle with Meditation?
33:28 Why I Went to Therapy
38:25 The Pressure of Perfectionism
44:49 Do You Love to Cook?
47:20 Do You Eat Healthy?
48:47 Finding Comfort in Food
54:42 What’s Your Sleep Pattern?
56:40 Friendships Built Over the Years
59:19 Multigenerational Friendships
01:03:44 Better Relationship After Divorce
01:05:52 Benny on Final Five   
01:15:57 What’s Your Vice?
01:17:53 Do You Take Supplements?
Episode Resources:

Benny Blanco | TikTok
Benny Blanco | Instagram
Benny Blanco | YouTube
Benny Blanco | Twitter
Benny Blanco | Facebook
See omnystudio.com/listener for privacy information.

Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

How does low self-worth stop you from moving forward?
How can you stop self-sabotage and grow personally?
Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence. 
Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion. 
And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success. 
In this interview, you'll learn:
How to build self-worth
How to distinguish confidence from self-worth
How to handle rejection
How to overcome self-doubt
How to remain authentic
Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:17 Do You Feel Worthy Today?
10:04 Confusing Confidence with Self Worth
17:37 Your Weight Impacts Your Worth is a Lie 
24:03 What Has Self Doubt Cost You?
31:25 How to Change Your Relationship with Rejection
37:02 The 4-Part R to Reframe Rejection
44:00 You Need This Today
48:13 Which Lie Are You Trying to Unlearn? 
56:32 Authenticity Alone Doesn’t Guarantee Success
Episode Resources:

Jamie Kern Lima | TikTok
Jamie Kern Lima | Instagram
Jamie Kern Lima | YouTube
Jamie Kern Lima | Website
Jamie Kern Lima | Twitter
Jamie Kern Lima | Facebook
Jamie Kern Lima | LinkedIn
Worthy: How to Believe You Are Enough and Transform Your Life 
See omnystudio.com/listener for privacy information.

Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

What is the #1 way to live a rich life?
How can changing your money mindset impact your life?
Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world. 
Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.  
In this interview you'll learn:
How to release resentment
How to treat money as a tool
How to rest properly
How to cultivate great friendships
The daily practices to transform yourself
Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:26 Don’t Be A Resentment Collector
08:47 Money Is Your Servant, Not Your Master
12:33 When Are We Happiest?
15:01 Where Do We Start?
19:12 3 Daily Practices to Transform You
23:37 2 Reasons Why We Can’t Change Our Circle
27:06 Joy Is A Great GPS
28:28 Why Rest Is A Necessity
34:35 Breaking Multi-Generational Culture
41:07 Why You Need to Spend Alone Time 
43:00 Rewire Your Relationships With Money
45:35 There Is A Time For Every Season
48:22 What Are Scarcity Scars?
54:13 What Is A Great Friend?
57:10 Don’t Confuse Kindness With Weakness
01:00:33 Someone’s Victory Is Your Possibility
Episode Resources:

Robin Sharma | Website
Robin Sharma | TikTok
Robin Sharma | Instagram
Robin Sharma | YouTube
Robin Sharma | Twitter
Robin Sharma | Facebook
Robin Sharma | LinkedIn
Robin Sharma | Books
The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
See omnystudio.com/listener for privacy information.

Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

How have your goals changed since January? 
What's your next step for improvement in the coming 90 days?
This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in.
In this episode, you'll learn:
How to overcome the fear of judgment
How to be your true self
How to handle external pressure
If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:03 Why Live Your Years in Quarters
03:11 The Hardest Challenge Today
05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of?
07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You?
07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You?
13:47 What Did You Use to Value You Don’t Value Anymore?
16:58 Attachment and Aversion Are Two Sides of the Same Coin
21:07 3 Questions You Need to Ask Yourself See omnystudio.com/listener for privacy information.

3 Strategies To Rapidly Improve Your Resilience and Mental Strength

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