Today's guest is a well-known figure in the strength world, having been a writer, coach, and educator for a number of years and was voted Powerlifting Coach of the Year in 2016.  Swede is the creator of the popular 5th Set methodology and owns Keyhole Barbell. He has published numerous popular articles on various topics and is a man of many talents and depth of expression.  On today's episode Swede discusses his time in prison, how 5th Set came to be out of that darkness, and where it is today. He provides a very interesting, and thought-provoking perspective on working around training limitations when it comes to equipment and time - based on his experiences behind bars.  Today, Swede coaches athletes, writes regularly as a contributor to EliteFTS. You can learn more about him on his website, via Instagram, or read his published works on EliteFTS.

Strength Chat #86: Swede Burns

Understanding what makes this podcast different is understanding what makes Chris different.
For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before.
Chris’ “secret formula” to overcoming those challenges? To find unstoppable strength through seemingly insurmountable struggle? It was his ability to harness his mind, body and soul. To become the architect of his own resiliency.
Throughout his journey as both athlete and academic, personally and professionally, Chris has had the pleasure of learning and sharing the intricacies of strength & resiliency with experts worldwide. These discussions with leading researchers, doctors, coaches, clinicians, and athletes have included how to;
•	Achieve ‘superhuman’ results
•	Fuel an endless evolution
•	Gain internal strength and self-awareness
•	Master and apply human & organizational behavior
•	Utilize unparalleled injury prevention & recovery protocols
Chris would be grateful for your joining as a listener and participant in the Endless Evolution Community.

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Health & Fitness

Self-Improvement

Chris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health and fitness. In this episode, we're delving deep into the world of managing stressors, the disciplined use of checklists, and the critical role of tracking progress for achieving peak performance. Stan walks us through his methods, from his meticulous monitoring of his clients' sleep, weight, and meals, to the profound insights gained from hundreds of blood tests that guide lifestyle interventions. Chris Duffin shares his own personal health discoveries, underlining the conversation about the significance of comprehensive blood panels, especially when dealing with conditions like hashimoto's, low testosterone, and thyroid problems. The discussion illuminates how resilience in fitness and business hinge on managing and optimizing all aspects of health. We'll also uncover Stan's perspective on the intertwining of obsessive dedication required for sports and business success, his approach to diet and nutrition for bulking athletes, as well as his candid struggles with stress and anxiety.   Website: https://stanefferding.com Facebook: https://www.facebook.com/profile.php?id=100050649602133 Instagram: https://www.instagram.com/stanefferding/#   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization. 

Architect of Resilience #012: Stan Efferding talks with Chris Duffin

In today's episode, we introduce Joe Mackey, an IFBB pro bodybuilder, entrepreneur, and veritable architect of his own life – crafting a legacy of power not just in the gym but also in the resilience he shows in every facet of his life. From navigating personal tragedies and legal troubles to mentoring others in health and lifestyle, Joe's journey is a testament to the indomitable human spirit. Joining Joe is Alireza Yazdanshenas, the engineering mind turned entrepreneur, whose admiration for Joe's tenacity led to a game-changing partnership in the world of weightlifting equipment. Together, they've tackled the innovation of barbell clamps and what it truly takes to bring an ambitious idea to fruition in a demanding industry. In our conversation, we'll uncover the serious issues in bodybuilding and the light-hearted stories behind the muscle. You'll hear about Joe's intense dedication to his craft, the emotional weight of loss and transformation in his life, and how it's shaped his approach to resilience. Chris Duffin, your host, will explore how Joe and Alireza's determination and creativity have led to remarkable inventions in the weightlifting space, promising to transform the industry as we know it. Website: https://mackeyinnovations.com Facebook: https://www.facebook.com/joseph.mackey.18/ Instagram: @jmackey33_ifbbpro   Here's a glimpse into the golden nuggets of our episode: - 

Architect of Resilience #011: Joe Mackey talks with Chris Duffin

Today we've got the incredible George Esquivel joining us to share a remarkable journey of triumph over adversity. As the creator of a luxury shoe brand worn by celebrities and musicians, George seems to have it all. But his path to success was anything but glamorous. From the emotional scars of a fractured family to the physical demands that left him coping with chronic back pain, George’s story is a testament to the power of resilience and the importance of authenticity in an often superficial world. With a candor that's as refreshing as it is enlightening, we'll uncover the harsh truths about entrepreneurship—debunking myths like the freedom of setting one's schedule and discussing the relentless nature of running a business. George’s admiration for those who continually learn and grow sets the stage as we delve into how one's values and motivations play a pivotal role in both personal and professional perseverance. Episode Highlights:  

Architect of Resilience #010: George Esquivel talks with Chris Duffin

Architect of Resilience #009: Michael Gervais talks with Chris Duffin

Mike, the founder of Reactive Training Systems and a herald of the RPE scale, joins us today to share his journey from a young lifter writing programs from bodybuilding books to becoming a master of load management and strength training wisdom. Together, we’ll explore the overlooked side of training—life stress management—and how anchoring ourselves in challenging experiences cultivates wisdom and resilience. Website: https://store.reactivetrainingsystems.com Links: https://pages.reactivetrainingsystems.com/links   With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization. 

Strength Chat #86: Swede Burns

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