Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.

03:24 Benefits of strength training for postmenopausal women
07:47 Senior strength Starting Strength Boise
09:24 Kathleen Starting Strength Denver
11:51 Allison Starting Strength Boise
13:46 Female culture evolution and where things stand now
18:07 Bulking
21:29 Gaining muscle and losing fat
30:20 Rehab and prehab for women with the barbell
38:19 Benefits from training pre/post-pregnancy
43:23 The fitness industry/why barbells
54:00 How to contact Inna

Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Rip answers questions live from Starting Strength Network subscribers and fans.

01:23 Five laws of stupidity
12:06 How much should my goal be?
18:38 Three questions from a future SSC
38:56 Height of the deadlift starting position
59:44 I have a 420 bench, do I need surgery?
1:13:44 Yvette’s hip surgery
1:19:56 Issac and the fire academy
1:27:11 A good grandson

Q&A Episode - Laws of Stupidity, Goals, and Being a Good Grandson | Starting Strength Radio #260

Rip and John Musser discuss the movies they watch over and over again.

Timeless and Re-watchable Movies | Starting Strength Radio #259

Rip answers questions from Starting Strength Network subscribers and fans.

Q&A Episode - Rollerball, Protruding Guts, and Rogan | Starting Strength Radio #258

Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs.

01:38 Comments from the Haters!
10:42 Rusty "The Dad" and streaming movies
20:39 Who was Starting Strength built on?
29:49 What about special populations?
36:52 What if there really are no special populations?
44:47 Powerlifters figured out the movements that get you the strongest 
50:04 Humans get stronger under stress

The "Special Populations" Myth | Starting Strength Radio #257

Rip answers questions from Starting Strength Network subscribers and fans.

02:13 Comments from the Haters!
10:41 Deadlifting without shoes
14:00 Importance of your vertical jump
26:48 Rip's thoughts on dips
28:44 Do good GPs exist?
33:44 Fingerprints of the Gods
40:39 Rack pulls and haltings
55:37 Bouncing the bar during bench press
56:41 Master and Commander
1:02:05 Long-legged lifters
1:05:45 Bar thickness

Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17

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