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Strength in the stillness :How Shelby on Tonal will help me nail that Dragon Pistol Squat
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As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s for you.
Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link
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By Katie
5
88 ratings
Send us a text
As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s for you.
Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link