06.10.2019 - By Barbell Shrugged
The Clean is a beautiful combination of strength, speed, and athleticism. Strength to move heavy weights. Speed to move your body around the barbell. Athleticism to put it all together. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big clean. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your clean and get in to the One Ton Club. Minute Breakdown: 0-10 - What you need to clean big weight. 11-20 - Raw Strength vs. Speed 21-30 - Sprints and Plyometrics for speed 31-40 - Differences in start positions from deadlift to the clean 41-50 - Dorsiflexion in the ankle to increase speed 51 -60 - Jumping vs. pulling under the bar Join the One Ton Challenge Leaderboard, record your PR’s and track your progress. “What is the One Ton Challenge” “How Strong is Strong Enough” “How do I Start the One Ton Challenge” Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop. ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengecleans ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe