02.02.2020 - By Emily Frisella and Mindy Musselman
A healthy routine can keep you feeling your best when life is good and even more so when life throws a curve ball. We share why you should create some routines, practical ways to create healthy routines and the mental benefits of exercise. Plus, an in-depth worth it or waste on jade rollers. www.foodinsession.com https://www.instagram.com/foodinsessionpodcast/