129 - Ever wonder is that my intuition speaking? Or What would life be like if you DID listen to your intuition more? Well, in this episode, we chat with Helena Onneby, intuitive coach and talk ALL about your intuition and it's relationship to your mind. We discuss:

-How to use your intuition to guide you in not just the “big stuff,” but the everyday small stuff 

-The difference between the mind and the intuition

-How to use your intuition and your mind to follow through on the dreams 

-Helpful tools to reduce negative mind chatter and overwhelm in your life

If you want to connect with Helena, you can find all her work over at helenaonneby.com and follow her on IG at: helenaonneby.com

Instagram: @helenaonneby

Helena is an intuitive coach, author, speaker and HR consultant with a deep inner knowing that we humans are amazing. We have our own inner guidance system and a great ability to love, when we choose to reprogram our fear-based thoughts. She believes in your potential and knows that we can tap our inner strength when we take full responsibility for our lives.

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If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]