05.10.2021 - By Judy Cho
Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it. In this episode, I discuss the following in chronological order:Different kinds of stress. Acute vs chronic stress.Chronic stress culpritsHow stress works in the bodyHormone imbalanceStress’ role on our hormonesShort-term vs long-term stress responseOther signs of stress on the bodyHow to practice self-careWays to reduce stressImpacts of chronically high cortisol_____ RESOURCES:Stress PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf Importance of Water Blog: https://nutritionwithjudy.com/the-importance-of-water/ Truths of Tap and Mineral Water Blog: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/_____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources _____ FIND ME: