Stress Eating, Adrenal Fatigue, Managing Your Inner Monologue, & How Exercise can CAUSE Stress w/Susan Choi

Susan Choi is a stress management coach and host of the Stress Proof Podcast.  Susan is a wealth of knowledge on all things health and wellness.  She dives deep into what adrenal fatigue is, what causes it, how to identify it, and steps you can take to overcome it.  Susan shares insight on why going to the gym may be adding stress to your life, how to manage your inner monologue, and her philosophy on “playing big” in the game we call life.  Finally, she discusses the differences between emotional hunger and physical hunger. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - [email protected] Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!