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Stress-Eating and Other Coping Mechanisms: Why We Rely on Them and How to Switch to Healthier Alternative
When you're stressed or upset, what do you tend to automatically do to comfort yourself? Maybe eating greasy food or scrolling IG for a couple of hours. In this episode, we're going to get honest about our go-to ways to cope with our emotions. We're also going to learn about the psychology of coping mechanisms and why we get hooked on habits that we know are negatively impacting us down the road. Plus we'll find a psychology-backed strategy that may help us switch to healthier coping mechanisms.
Book Mentioned:
The Power of Habit by Charles Duhigg
Follow The Self Set on IG: @theselfset
Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)
Cover Photo by Kalen Jesse Photography
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By Laura MaloneyWhen you're stressed or upset, what do you tend to automatically do to comfort yourself? Maybe eating greasy food or scrolling IG for a couple of hours. In this episode, we're going to get honest about our go-to ways to cope with our emotions. We're also going to learn about the psychology of coping mechanisms and why we get hooked on habits that we know are negatively impacting us down the road. Plus we'll find a psychology-backed strategy that may help us switch to healthier coping mechanisms.
Book Mentioned:
The Power of Habit by Charles Duhigg
Follow The Self Set on IG: @theselfset
Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)
Cover Photo by Kalen Jesse Photography