Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers.

Today, we discuss stress fractures and bone health. We start with the adolescent population and why diet, bone loading & peak bone mass is so important in this population.

Secondly, Belinda dives into symptoms, risks, causes and treatment of stress fractures.

Lastly, we talk about the masters runner and aging populations. What is the best approach for the treatment and management of bone conditions such as osteoporosis?

Click here to head to the bone clinic website

You can also find the bone clinic on facebook

Also follow Belinda Beck on Twitter

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group